The old man left leg cramps 
 
 
Source: Beijing business today 

        Left leg cramps cure 
 
        Might as well when the old man often due to calcium deficiency to cramp, exercise walking wall, shaking leg forward first, and make your toes forward up, cock to shake, and then back to tiptoe forcibly back, feet, legs straight, two legs to shake, rotation every time it is advisable to jilt under 80-100, note the frequency don't too fast. This method can help prevent leg cramps, hemiplegia, lower limb atrophy and other disorders. 
 
        Twisted knee live blood 
 
        Method for two parallel move, bend your knees slightly crouched down, hands on his knees, clockwise twist dozens of times, and then counter-clockwise twist. This method can dredge veins, prevent the lower limb weakness, such as knee pain syndrome. Note, however, the knee joint itself have lesions for the campaign. 
 
        Rubbing leg abdomen stomach 
 
        Calf inside jue Yin, foot for foot lunar spleen liver and feet shaoyin kidney meridian courses, thumb this place, can stimulate the meridians. Because the foot lunar spleen related to the spleen and stomach, so click here for treating spleen and stomach diseases.
 
 
 
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