According to the acupoint opportunely with supplements 
 
 
Source: Beijing business today 

        Autumn winter season is supplements, folk call "autumn fat", but the traditional way of diet supplements is not for everyone. National physician master He Puren professor think that if a person had no obvious place to fill, but excessive supplements, rather upset the body balance, serious when still can lead to heat and boil, mood be agitated, etc. At that time, might as well try massage stimulates particular care acupoints, conciliate with meridian qi to supplements function. 
 
        Such as common care acupoints li4 hole, this is the original e. via hole, in the back of hand between the first and second metacarpal bone, the midpoint of the second metacarpal radial side. Li4 hole with Chambers acupuncture point massage, can alleviate neuropathic headache, insomnia, headache, neck pain and other symptoms. Li4 acupuncture point massage, the massage in a clockwise direction, usable hand thumb alternates hands; Chambers acupuncture point massage, can be used with both hands thumb directly point between the second and third toe pressure feet, can have analgesic effect immediately. 2-3 times each day, 10 minutes, generally 3 to 5 days to be effective. 
 
        Yongquan point, for example, did the foot must not strange, it is a kidney by the well hole, is only the acupuncture point on foot. Often massage the acupuncture point, kidney, liver, improving eyesight, the insides of the care effect, can prevent waist and leg weakness, insomnia, much dream, a variety of diseases such as neurasthenia, and constipation. When autumn bubble foot, usable hot brine immersion yongquan point on both sides. Water temperature can adapt for the degree of their own, daily immerse 15 to 30 minutes before bed. 
 
        Beijing commercial daily reporter In the summer of shanshan/finishing
 
 
 
The original link: http://www.bbtonline.com.cn/site1/bjsb/html/2014-10/08/content_272153.htm?div=-1