Saliva helps the body health 
 

Source: Beijing business today 

        Traditional Chinese medicine thinks, saliva im by spleen and kidney, the kidney is the foundation of the human nature, the spleen is the foundation of the human body the day after tomorrow, the essence of the five viscera qi and blood, spleen and stomach accumulated saliva contains many substances that are good for the health of human body, has a special role on health care. So the ancients give saliva "kanazu jade", "the water of h chi" laudatory name, has its reason. Saliva filling helps the body health, has long been a tradition of saliva hygiene, but also should follow the rule. 
 
        Often eat: calmly to licking, or tongue of the maxillary lateral teeth, to stir up and down, and then to the side, the up and down or so stir again, called "red dragon stir tianchi". To be full of saliva, points three times to swallow again, and in the mind to the abdomen. Can cooperate with knock tooth, knocking first gear, after the swallow saliva. Three degrees of nine pharynx, sooner or later as well. 
 
        Suit to eat: eliminate distractions and tongue on the roof, the eyes tight shut, pranayama static. Inhale, tongue on tooth edge, the constant licking move to promote the production of saliva, exhale, the tip of the tongue down, gas is demonstrated from the top, mouth slightly open, and breathe out slowly, until my mouth with saliva, points three times slowly swallow. Every morning and evening exercises.
 
 
 
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