Breathing exercise prevent asthma 
 
 
Source: Beijing business today 

        Autumn is the season of high incidence of asthma, clinical statistics show that more than 80% of the patients are in the late autumn season onset or recurrence. The doctor remind, scientific and reasonable prevention and treatment of asthma, can make all your life. People often do breathing exercises, match to the diet nursing, can prevent asthma. 
 
        4 to 6 in the morning when the high incidence 
 
        Asthma is a common respiratory disease, in the fall, in high sensitive reaction condition of the respiratory tract, airway hyperresponsiveness "" is called on medicine. When patients with airway vulnerable to external factors stimulation, such as cold air inhaled, excitant odour, respiratory virus infection, inflammation is aggravating, original respiratory resistance increased obviously, easily induced asthma. In general, the night with four to six in the morning is the peak time of asthma. The doctor remind, after contact allergens, in case of patients with asthma cough, difficulty breathing, expiratory wheezing sound, like the hiss of the bellows, severe illness also flap with pale face, nose, mouth Zhou Fa green, kubla khah dripping wet, be vigilant of asthma, to timely medical treatment. Asthma patients can eat more contain the bean curd, peanut, sesame, pear, carrot and so on eating meat, and helps to clear heat phlegm elimination. 
 
        Often practice breathing exercises 
 
        Daily prevention of asthma in addition to the scientific use cold water washs a face, bath, insist to do breathing exercise is a good way. Do breathing exercise can strengthen the function of bronchus, keep respiratory tract unobstructed, strengthen the disease resistance, prevent infection. Prostrate or erect position, can be used in patients with both hands on the upper abdomen, and then consciously do abdominal breathing; Inhale, abdominal bulge, expiratory when abdomen subsidence; Expiratory time l - 2 times longer than to breathe in, breathe with nose and exhale with my mouth; Exhale oral crunch do to whistle. Upper abdomen can be pressed in his hands at the same time, strengthen exhale, remove residual waste gas from the lungs. 20-30 minutes every time, l - 2 times a day. In addition, acupuncture and moxibustion, per cutem therapy of traditional Chinese medicine prevention effect also good, such as acupuncture, the thumb points jaw hole hole, hole hole, days, generally 3 to 5 minutes, feel acid bilges feeling. 
 
        Heal out of rearrangement in sputum 
 
        In view of traditional Chinese medicine, the roots of asthma of phlegm, lung is store of phlegm, the source of the spleen for ShengTan, coupled with comprehensive factors such as environment, congenital, diet, psychological cause the body function disorder, thus lead to asthma attacks. When treatment is the key to straighten out the body's qi activity, blanket for xuan, fall, the motherland. The treatment according to the constitution of the individual different, generally, the south is hot breath, the north is cold out. In cold asthma clinical use small qinglong decoction or antiasthmatic soup; Hot sex with asthma anti-asthma tonga subtraction. Lung deficiency symptoms with the jade screen bulk chemical lay; Pixu (spleen deficient) with 6 gentleman tonga subtraction; Kidney Yin deficiency of bolus of 6 flavour glutinous rehmannia, Yang deficiency or kidney shot them with gold. Common to get into the habit of drinking water at any time, once water shortage will cause airway secretions within human body becomes thick sticky, airway obstruction, increase oxygen, is not conducive to row of phlegm. Beijing commercial daily reporter In the summer of shanshan/finishing
 
 
 
The original link: http://www.bbtonline.com.cn/site1/bjsb/html/2014-10/08/content_272141.htm?div=-1