Tonify deficiency ryohin keikaku - brown sugar 
 
 
PuZhaoHe Chengdu university of traditional Chinese medicine 
 
 
China's traditional Chinese medicine to 

        Coarse brown sugar is extracted from sugar cane or sugar beet sugar, so its color is red, because it contains substances "red honey" brown and chlorophyll, lutein and carotene and iron. Brown sugar is more impurities, but better nutrient reserves. Study, 500 grams of brown sugar contains 450 mg of calcium (three times of sugar), iron 20 mg (2 times) for white sugar, brown sugar and the content of trace elements in the fierce, zinc is higher than sugar. In addition, riboflavin, niacin and other beneficial ingredients. 
 
        Steaming the doctor of traditional Chinese medicine thinks, brown sugar, taste sweet, into the liver, spleen, a beneficial gas and help slow, spleen, blood and blood, also with cold analgesic effect. Whenever women's menstrual period cold lead to the adverse, dysmenorrhea, menstrual color dark red and abdominal pain and disease, often drink brown sugar water effect is better. Postpartum blood stasis abdominal pain, anemia, lochia, etc, have some brown sugar or brown sugar as medicine formula, also often received very good warm through the cold, tonify deficiency treatment efficacy. 
 
        In addition, the weak and brown sugar for the elderly, especially people, recovering, also has excellent supplements. Old man brown sugar can invigorate the circulation of cold, bowel aperient, slow liver. Foreign scholars study after many years, brown sugar to a certain control effect to the hardening of the arteries can, and not easy to cause the dental diseases such as caries. Especially the dark brown material composition in the brown sugar can prevent intestinal uptake of glucose, too much, so the efficacy of brown sugar has to prevent obesity. 
 
        But beware, brown sugar with impurity is more, should not be eaten, to water and residue after serving as well; With some deficiency heat, phlegm wet person unfavorable eat more.
 
 
 
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