The old square dance too 
 
 
China's traditional Chinese medicine to 

        In modern life, more and more old people attaches great importance to the healthy body, so all kinds of playground, square, garden and so on has the figure of the old dance fitness. Want to remind is, dancing is a good way to exercise in the elderly, but must be modest, otherwise you will have the opposite effect. 
 
        Don't intense dancing Will go into old age, the elderly cardiovascular elastic will be poor, if after violent dancing, sympathetic nerve will appear the phenomenon of excessive excitement, resulting in the phenomenon of shortness of breath, heart beat faster and blood pressure to rise, may increase cardiovascular disease. 
 
        Don't choose a crowded place Dancing had better choose good air circulation, less operators, that are beneficial to body health. 
 
        Eat satisfied after don't dance The digestive function of old people are poor, if full abdomen after dancing, easily lead to gastrointestinal disease. 
 
        Don't strip Dancing in the process of easy sweating, thirsty, but old people don't cry because it is sweating just strip, avoid the generation of colds and other diseases. 
 
        Don't drink and dance The stimulation of alcohol on the brain is very big, can make the heart beat faster, after drinking vasodilation, if drink and dance is easy to induce angina pectoris and cerebrovascular diseases. 
 
        Don't take a disease to dance If the dance, in spite of illness for patients with disease of heart head blood-vessel, it is easy to cause blood pressure to rise, increase the original disease. (Dong Shaojun)
 
 
 
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