After the cold dew dry more prosperous Pay attention to keep the lungs has exquisite 
 
 
China's traditional Chinese medicine to 

        After the cold dew, autumn dry will increasingly clear, the respiratory diseases are in the peak season. Therefore, lung is the key of the autumn keeping in good health, people in daily life can be according to the characteristics of the lung dislikes run dry, with diet and exercise play a runfei to raise the effect of the lung. 
 
        Dry autumn makes a person's skin evaporation of moisture in 600 milliliter above, lungs, evaporation of moisture in 300 milliliter above, therefore, water is an important part of the autumn have lungs. Active water needs certain skills, that is, should not be a heavy water quickly, to drink less. It is best to exercise in the morning and night before I go to bed before the 200 ml water, between the two meals during the day to 800 ml of drinking water, can make the REINS so moist, full of vitality. 
 
        Autumn keeping in good health, first of all need to keep the lung to remove dry. Want to eat more pears, apple, banana, persimmon, chestnut, longan meat, such as grapefruit can nourish dry, runfei fruits from thirst. Has to dry send fire function can also eat more food, such as fish, duck eggs, beef, pork liver, kelp, laver, lotus root, tremella, etc. Medicine should be to the refrigerant temperature raised, not cold not hot, not hurt Yin Yin consumption for the principle. 
 
        Autumn often bath is beneficial to promote blood circulation, make the lung and fur qi and blood are interlinked, so as to achieve the aim of runfei, raising the lungs. Generally fall bath water temperature in the 20 ~ 30 ℃, drink a cup of pale salt water before bathing, when washing bath shoulds not be too knead, with immersion bath is given priority to, also don't use too much alkaline soap or shower gel, time with 20 minutes advisable. Here are a few small method of raising lung: 
 
        The nose: the thumb and the lateral friction to have each other, after thermal massage 30 times up and down the on both sides of the bridge of the nose, nose, and then to the halfway point of the outer yingxiang point massage nose 20 times. People who are allergic to the cold air in autumn it's easy to have a stuffy nose, runny nose, often massage nose can relieve symptoms. 
 
        The throat: thumb and other four fingers open, escaping to the throat. Sitting or standing, lifting, neck straight down the throat with the hand massage, until the chest, hand over 30 times as again, can do 2 ~ 3 times continuously. This method is in favor of the role of pharynx, cough, phlegm. 
 
        Deep breathing: before bed or just wake up, lying in bed do abdominal breathing, deep breathe in and then exhale slowly over 30 times. Can also be 2 hours after dinner, choose a fresh air place outdoors, to walk for 10 minutes, then stand, two heads up, two feet apart and shoulder are flat, body relax, two hands overlap under the umbilical 3 centimeters, repeat the above abdominal breathing. 
 
        Back rubs: sitting, back straight, close his eyes, his hands hold hands, beat, along the spine from the bottom up, and then from top to bottom, so it again. Both side back rubs the central, and then beat, so 3 ~ 4 times. Beat back stop breathing and knock tooth 5 ~ 10 times at the same time, and slowly swallow fluid several times. This method can help prevent a cold. 
 
        Often smile, smile can make people thoracic expansion, chest muscle stretching, increase lung capacity, in the laughter will not consciously to take a deep breath and clear the respiratory tract. People laugh at the same time, can be more oxygen inhalation, exhalation gas, accelerate the blood circulation, help to relieve fatigue, restore physical strength. (Qian Qi)
 
 
 
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