Walking could have "four envy" 
 
 
Qin Muliang Chongqing model.flood-control of county hospital 
 
 
China's traditional Chinese medicine to 

        Is walking, walking, walking exercise, such as the elderly, the frail people choose one of the main ways to exercise. Insist on walking exercise for a long time, have enhanced physique, strong bones and muscles, restore function, rehabilitation sick body, improve the quality of life, and so on. Walking exercise in addition to choose the appropriate time, climate, environment, mode, method, and their thinking, their mind, relax, adjust the breath, in order to achieve the result of get twice the result with half the effort. Therefore, when walking exercise to do the following: "four envy" 
 
        One avoid walking while pendulum "story" 
 
        Some people like to walk together with others to exercise, walking and broad, said work, talk about uneven, Lao ". So although walked thousands of miles, but still can not reach the purpose of the exercise. As the saying goes, "said the phone spirit", its meaning is saying too much, too long, easy to damage, gas, god. Exercise such as walking here, together, and in place of "story" perceptible gas, distraction, both a cancel each other out is to increase a decrease of white to walk. Furthermore, easy to talk too much and perceptible fluid (water), plus sweat on foot, will aggravate the body dehydration. 
 
        2 avoid walking while talk on "the phone" 
 
        Some people like to play the phone off the side of the road with others talk on "the phone", or off the side of the road to play mobile phone micro letter, games, etc. To talk on the phone or play mobile phone, the mind of the people transferred to other places not concentrated in the exercise, don't reach "apt" exercise, exercise the effect was sure to be discounted. In addition, the side walk the road to play mobile phone, its focus on the phone, is bound to hamper visit road way, prone to hurt or fall. 
 
        3 avoid walking while eating fruits and food 
 
        Noodling for fruits and food to eat, is in itself not health performance, easy to infection of intestinal infectious diseases. Plus walking gastrointestinal also constantly peristalsis, such as food again to stimulate will aggravate burden of gastrointestinal tract, easy to cause chronic gastrointestinal tract. Moreover, walked faster breathing rhythms, "valve open and close frequently," off the road to eat melon and fruit, prone to foreign body into the airway. 
 
        4 avoid walking and thinking 
 
        Walk itself is "labor", excessive exercise easily perceptible bones and flesh and blood; Thinking itself is "demanding", thought too easy to damage the spleen and stomach qi. If walk while thinking would be "lose-lose" separation "spirit", not only cannot achieve the purpose of the exercise, also can aggravate the damage the body constitution.
 
 
 
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