To rub up and physical discomfort "health nest" 
 
 
China's traditional Chinese medicine to 

        She lived to be 73 years old, at the time a long life. According to historical records, when empress dowager cixi experiencing discomfort will massage the eye socket, flank, such as "health nest", often receive an immediate effect. In fact, on the human body, there are a lot of preserve one's health, often massage, can receive the effect of longevity and health. 
 
        Step-down nerves nest: eye socket 
 
        Refers to the orbital soft areas within the orbit. Gently close your eyes, stomach respectively on the eyelid of the index finger slowly clockwise and counterclockwise rotation massage every 10 times, several times a day. 
 
        Hypoglycemic adjust qi and blood nest: the posterior fossa 
 
        Give ear ear after nest is located in the double vertical rear sag. After the ear nest deep distribution of the vagus nerve, by stimulating excite vagus nerve, promote the secretion of insulin, so as to effectively reduce the blood sugar. In addition, after massage ear nest adjustable qi and blood, prevent diabetes complications. With both hands thumb slowly after you push hard on the ear, slowly exhale, for 5 seconds and then let go, so repeatedly for 10 ~ 15 minutes, every half an hour after lunch and dinner each massage 1 times. 
 
        Cough, swallow nest: arranged 
 
        Arranged in below the Adam's apple, on the chest cavity. Stimulation has arranged to decreased muscle tone, cough and asthma. With your index finger point to an abdomen press knead arranged, 100 times each time, 3 ~ 4 times a day, efforts to ache slightly advisable. Also recommended a quarter slice of wet as the injury acetanilide posted arranged, generally feel pharynx ministry and relaxed after half an hour, cough, dry throat, sore throat and discomfort with ease. 
 
        Purging fire purge nest: lumbar fossa 
 
        Cavity around flank in the lumbar spine, contact parts is placed in their hands behind their backs. Rub them for fever, after press flank, rub down hard after a short pause to the coccyx, do 50 times in a row, in the morning and once every day. (jian-zhong peng)
 
 
 
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