Let the baby baptism "cold" 
 
 
China's traditional Chinese medicine to 

        TCM always advocates children exercise should be autumn cold, advocate use weather to exercise the body, enhance children's physical quality, achieve the goal of prevention. Actually, in the baby's skin exercise at the same time, through the cold air is also to the baby respiratory "baptism". So, parents don't softhearted, let the baby in the autumn "frozen a frozen", there must be a gain. But the autumn frost also cannot blindly, must master skills, otherwise do not exercise the injury body. 
 
        Gradually adapt to the cold 
 
        First of all, is to let children have the chance to exposure to cold environment, including do not wear too thick, tightly. Was sun be the spirit of traditional Chinese medicine thinks, pediatric flourishing of body, too warm encourages sun be the spirit and consuming Yin liquid. In fact, let children excessive warm prematurely, can lead to a child in sweat less visible, easily induced cold. 
 
        The second is to adapt to the cold. Starting from the autumn, the parents will gradually cultivate their ability of antifreeze. Less clothing, more exposed, let skin contact with air and sunshine, as time passes is added in the autumn of the frozen style. In late autumn, can let children to develop and drink cold water washs a face with cold water to wash their hands, (in the habit of it is advisable to 25 degrees Celsius). Because autumn is a cooling process, children are generally able to adapt to, and the effect is remarkable. 
 
        In pediatric cold-resistant exercise, to prevent "frozen and not move", which requires the children to outdoor exercise more, but note that when exercise should not be "move" a lather, as long as the body slight fever, chill will expand invasion of the body through the skin. 
 
        In addition, in autumn and winter, because sooner or later the weather change is big, once the child catch cold catch cold, it's easy to cause a cold have a fever. So how to identify the baby wear clothing is more or less? Check to see if the baby clothes fit, should not shiver as appropriate, to ensure the "three warm a cold", it is a warm hands, second, his warm, third, we need sufficient warm, four head cold. 
 
        Child autumn frost to distinguish physical fitness 
 
        Child autumn frost according to individual constitution and decide. Healthy children appropriate autumn frost, can quickly adapt to the temperature change from warm to cold, help children meet the cold winter. Constitution of different child, want to take a different health care measures. If is the children taste xu han, such children generally characterized by thin, face yellow, loss of appetite, etc., are not as far as possible to autumn frost. Because such children weak spleen and stomach function, if in autumn aspic, may be better than other children are more likely to get sick. If the spleen and more serious, it is suggested that went to the hospital to let doctors diagnose, such ability targeted to recuperate. (wang)
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-10/15/content_91872.htm