Five healthy habits, reduce the risk of colon cancer 
 
 
China's traditional Chinese medicine to 

        According to the "health day" web site reported that on October 10, the British the journal BMC medicine published a new study has found that in Germany, five health habits that raise the risk of colon cancer is greatly reduced. 
 
        Study, the German institute of human nutrition klaas milla Alec Dr David sandalow tile and colleagues in Europe, where more than 347000 participants of the random access for 12 years. During the study period, nearly 3760 people are diagnosed with colon cancer. Researchers through data analysis, surveys the five kinds of way of life the influence of the risk of colon cancer. These lifestyle include: a healthy weight, a small amount of abdominal fat, often exercise, not smoking, limit alcohol consumption and a balanced diet, etc. Diet mainly includes: fruits and vegetables, fish, yogurt, nuts and seeds, food rich in cellulose, a small amount of red meat and processed meat. The results found that keeping these habits participants have significantly lower the risk of colon cancer. Compared with people without these healthy habits, two healthy habits can make a 13% lower risk of colon cancer, five healthy habits can make a 37% lower risk of colon cancer. 
 
        Alec, said Dr. David sandalow tile in five healthy habits to reduce the risk of bowel cancer effect, benefit men more than women. New research data show that all five healthy habits can make men's and women's colon cancer risk by 22% and 22% respectively. Male colon cancer high-risk groups to keep healthy habits and bowel cancer prevention effect is better than women. New study while failing to prove causal relationship between health habits and prevent colon cancer, but indeed further confirmed the weight and diet factors that affect the risk of colon cancer. (Xu Cheng)
 
 
 
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