Autumn appropriate practice "slish" word 
 
 
The second people's hospital of chengdu, deputy director of the physician NingWeiXia Wang Aiqin 
 
 
Source: health 

        Autumn wind blowing, the sun be the spirit gradually disappear, Yin qi, things tend to collect, at this point, the most appropriate practice "slish" word. This work can clear lung by wind-cold solution, tone up lung qi. 
 
        Pose: facing west, on the ground and sit, two legs unbend, natural separate, and shoulder are the same as wide, upper body slightly forward, hands are placed on both sides of the legs, open palm according to the ground, head is neck straight, body relax, eyes slightly open and straight forward. 
 
        Action: use abdominal breathing, exhale belly in one form, testosterone, inhale two cold light, the tongue on the roof, the abdominal bulge, breathing evenly to nature, to breathe in through your nose and exhale through the mouth. 
 
        Sit quietly to relax and breathe down after, shrinkage and bending back, two cubits sinking retraction, upper body leaning as far as possible, at the same time inspiratory, prone to head to 10 cm above the ground, turn head slightly to the right, exhale vomit turbidity, exhale "hissing" sound. Slowly expiratory, upper body up, hands up, then after elbow flexion, palm itself, carried to the chest, holding globular two palm inward, first down, after then, turned up with the upper body stand, hands trying to lift on, natural, head to the upper right up, then the whole process with suction. Exhale to lift head, vomit turbidity, hair "hissing" sound at the same time. Then hands, to the chest, palms down first, after turn inward, upper body slowly reached down, and two palms in the ground, with inspiratory when down. Prone to head off the ground 10 cm slightly to the left, when the breath vomit turbidity, hair "hissing" sound at the same time. Then increase after slowly up, two hands, turning the chest in accordance with the preceding method, to raise both sides, head to the left then rose up, and cooperate with inspiratory, to head for fixed, exhale vomit turbidity, hair "hissing" sound at the same time. So repeated 3 times, a total of 6 times. 
 
        Warm prompt 
 
        This method should be practiced in the morning and 1 times, autumn three months exercise, completely, can take effect. LianGongZhe keep mind quiet, relax, make oneself can conform to the sun be the spirit of convergence, conform to the objective requirement of the autumn have closed. Send "hissing" sound, tone of voice should be long and gets so far. "Slish" words can't read too much, based on principles of LianGongZhe he can hear. When exercising his eyes should be slightly open, but read "slish" word after the adjustment breath, appropriate to close the intent, more help to keep the lungs.
 
 
 
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