The autumn keeping in good health More need to run dry 
 
 
Beijing AnDingMen TCM hospital chief physician Xue Yongdong 
 
 
Source: health 

        Plain question, said "the Canon of the yellow emperor," autumn in March, this call vessel. The weather, with a sudden to enrage to Ming... no outside its ambition, lung qi, this should be of the autumn, also keep closed. Inverse long lung injury ". This mean, fall for three months, mature vegetation, pacify all things, autumn wind gradually, the strength, weather enrage interpromotion clear... Don't let outside will relax, in order to make the lung qi be quiet, that is to adapt to the autumn, adjust the method of collecting gas. If violates this method, you will hurt the lungs. So the autumn keeping in good health, the key is runfei dry. 
 
        Autumn dryness to come from 
 
        The beginning of autumn, autumn begins, but there are things a v "autumn". At this time is the features of the climate, hot during the day, morning and evening is cool, day and night temperature difference is big, the humidity is low, is an important cause of the autumn dryness. Plus this year is a leap in September, autumn prolonged, especially the autumn dry. 
 
        Traditional Chinese medicine thinks, dry autumn of principal, but evil dry lung xi, therefore, autumn dry most easily injured lung qi. Autumn dry less jin kui is the feature of fluid, the main symptoms of pharynx dry lips dry, tight skin, peeling even desquamation, hair dry, dull, dandruff, oral dry, split, removing a stool stem node, yellow urine. Five elements theory of traditional Chinese medicine thinks, lung gold too willy wonka liver wood, so less autumn health appropriate acid. Oneself want to increase the liquid first, supplement moisture, eat more vegetables, fruits, such as cucumber, tomatoes, white gourd, bai luobo, pears, grapes, etc., at least once a day for 1 ~ 2 kinds, can complement vitamin, can complement again potassium. Second should eat less or don't eat spicy food "to help dry". 
 
        But with the reduced diet 
 
        Lily pear drink 
 
        Ingredients: straight ladybell, dwarf lilyturf, lily every 10 grams, Sydney 1, straight ladybell, dwarf lilyturf, lily put into stainless steel pot boil for 10 minutes, in the cut and Sydney to nuclear, cook for 10 minutes, add rock sugar right amount, after a cool drink. 
 
        Function: straight ladybell, dwarf lilyturf, Yin runfei, lily embellish phlegm-heat type. Cough, three drugs with Sydney, can have the effect of zi Yin lung, embellish autumn dry. 
 
        The melon 
 
        Ingredients: fresh cucumber (DingHuaDaiCi) two, Sydney two, two kinds of fruits and vegetables are cut into filaments, adding suitable amount of soft sugar, mix well. 
 
        Function: the fruits and vegetables have cucumber fragrance, and sweet pears, will smell the fresh melons, is again good, and dryness. 
 
        Kin lung: nasal function 
 
        The doctor of traditional Chinese medicine thinks, lung should be in the autumn, begin to understand in the nose. Lord, breathing, nose is the gas channel of breathing, nasal ventilation and olfactory functions rely mainly on the role of lung qi. The function of the lung qi and, breathing, nose to sensitive. If lung qi deficiency, the function of the nasal drops, the sense of smell is not sensitive, qing cried out. Nutrilite nasal work from the internal work drawings, divided into three steps. 
 
        First step, eliminate distractions and static gas, two eyes look at the tip, silent count breathing for 3 minutes, with the thumb rubbing nose 36 times, make the nose feel fever, pins and needles, and breathing, then take a deep breath several times. 
 
        The second step, bending the thumb, with knuckles back from yingxiang point of the outside of the inferior turbinate, inferior turbinate edge 0.5 inch, nasolabial groove), rub back and forth to the nasal root strength, about 100 times. 
 
        Third step, according to the rubbing of acupuncture point (the tip to the halfway point of the oral attachment), with your fingertips hold of acupuncture point according to clockwise rubbing 20 ~ 30 times, then the counterclockwise rubbing 20 ~ 30 times, then click 10 times with stomach. 
 
        Practice the healthy nasal work at ordinary times, strength to light, should not be overweight, nasal injury or skin damage should not practice this work. 
 
        Nose is lung air in and out of the portal, the opening of the lung, massage nose and the corresponding acupuncture point, can promote lung: to make the nose blood flowing, higher temperature, humidity, not only can runfei, still can make skin moist luster.
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2014/1017/352761_2.html