Less often use your waist and leg pain 
 
 
China's traditional Chinese medicine to 

        Lumbocrural pain is a common disease, a complex disease to treat, reason should nip in the bud. 
 
        To strengthen the lower back and abdominal muscle exercise. The body's bones and to maintain the posture is depending on muscle. Often insist on waist, back, abdomen muscle exercises can increase strength, not only can avoid the occurrence of spinal deformity, but also maintain the stability of the spinal joints, very effective for prevention of lumbocrural pain. Common and easy to stick to exercise methods are: all kinds of activities of gymnastics, ball games, swimming, sit-ups, prone position "swallows", etc. 
 
        Lift heavy things should be buckling hip knee squat. Study found that when the knee bend and bend your knees bend, compared to the latter the waist 40% less pressure. Therefore, the correct posture is the hip knee flexion, namely hole to lift heavy things. Because of the thigh and calf muscles are involved in work, scattered power can avoid damage of the waist. In addition, with the heavier objects should be moving objects near the body and will keep on mild QuQuWei knee. So it can reduce the load on the waist, avoid the occurrence of low back pain. 
 
        Standing and sitting posture is exquisite. Standing at the waist of the physiological lordosis, after a long time can also cause lumbago. If can keep on both sides of the knee joint in turn mild QuQuWei stand process, can reduce the degree of lumbar lordosis, can reduce the occurrence of low back pain. For ZhanLiZhe for a long time, can take turns at work will be a foot stepping on a small chair in the front, the hip and knee slight flexion, and the body slightly forward. So the waist load will be smaller, reducing the waist chronic strain due to a long standing work. It is important to note that the high heels will increase when the pelvis forward, abdominal lordosis to keep the balance of body, this will increase the waist strain. When young muscular but a part of compensatory protection, muscle power down after middle age will increase the burden of lumbar joints and cause lumbago. Therefore, people wear high heels often do at the hypothesis will be best knees exercise in my breast. In addition, more sedentary work should prevent the happening of the low back pain. Can be stamped on a small chair in the front, and let the knee above the level of the hip, doing so can reduce the strain of the waist. 
 
        Avoid cold shower after vigorous exercise. Sports should pay attention to protect the waist, lest produce lumbar trauma, strain. Sports venues and facilities should exercise the supervision of medical professionals in order to avoid sports injury. In addition, after strenuous exercise should not use electric fan blowing the waist or shower with cold water immediately. Because, blood vessels in the body in movement, and is likely to have some slight muscle damage and hemorrhage, cold bath at this time will be worse. The revitalization of (money)
 
 
 
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