How to get rid of the autumn trapped? Experts suggest that early to bed and early to rise makes proper motion 
 
 
Source: chongqing morning post 

        Chongqing morning news reporters WenQing 
 
        The intern Chen Xiushi reported 
 
        The old saying: summer autumn chunkun spent napping. Live in yubei district ran home dam li-juan, recently always feel not enough sleep, also often doze off in the office. Autumn why love be sleepy, how to maintain "good" "autumn" high season? City hospital cure not ill, director of the center for physician Guo Gong, respectively from the aspects of sleep, exercise and diet is given some Suggestions, let the citizens and relaxed after harvest. 
 
        Guo Gong said, autumn trapped and is related to the physical self adjustment from summer to autumn. In summer, the human body sweating a lot, water and salt metabolism disorders, gastrointestinal function abate, the burden of cardiovascular system is increased, the body is a stage of excessive consumption. And fall into the human body in self adjustment phase, from the doctor of traditional Chinese medicine, is a process of a sun be the spirit gradually convergence, began to prepare for the winter, the body began to adjust, so the body easy to produce fatigue and sleepiness. 
 
        Guo Gong advice, autumn should be early to bed and early to rise. The best 10 o 'clock at night to sleep, get up at 6 o 'clock in the morning. But what need reminds is, early to bed, getting up late not only cannot solve the autumn trapped, can let the body more sleepiness and fatigue instead. So, in 10 p.m. to 6 a.m. the next day to ensure high quality of sleep is enough. 
 
        Guo Gong remind everybody, autumn sports shoulds not be too big, reasonable movement way is to walk. 
 
        For frequent staring at a computer screen and screen workers, Guo Gong advice free to air good outdoor activities, a breath of fresh air to increase oxygen to the brain.
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2014/1021/353019.html