Five "often" method to protect the heart 
 
 
VNS nutrition health centers in Hong Kong  Huang Yiling 
 
 
Source: life times 

        Refers to all kinds of heart disease is associated with heart disease, including coronary heart disease, stroke, etc. In addition to the family, high blood pressure, high cholesterol, high blood sugar, high body mass index, will increase the risk of heart disease. With the above conditions, pay attention to way of life, do to protect heart five "often" method: 
 
        Often eat high-fiber grains. Grain contains abundant water soluble fiber, helps to control cholesterol, in order to avoid its damage blood vessels, keep open. Food is on behalf of oats, brown rice and barley. 
 
        Often eat vegetables and fruits. Antioxidants in fruits and vegetables can help repair damaged cells, blood vessel walls to maintain vascular elasticity and reduce high blood pressure and stroke risk. 
 
        Often choose lean meat. Eat less high cholesterol parts, such as pork fat cream, cortex, etc. 
 
        Commonly used oil well. Camellia oil, olive oil, canola oil, grape seed oil, etc., the polyunsaturated fatty acid can reduce the accumulation of bad cholesterol in the blood vessels, maintaining healthy blood vessels. 
 
        Often do aerobic exercises. Three times a week, every time 30 minutes of aerobic exercise, can strengthen the heart function, reduce blood vessel embolism.
 
 
 
 
The original link: http://paper.people.com.cn/smsb/html/2014-10/21/content_1489418.htm