Go upstairs and leg soft on the brakes 
 
 
China's traditional Chinese medicine to 

        The elderly to walk or up and down the stairs, suddenly appear knee weakness, have a sense of want to kneel. This is the knee joint wear, one of osseous arthritis symptoms. The disease characterized by walking more knee pain from time to tome, sometimes accompanied by swelling of the knee joint capsule effusion, repeated attacks, through exercise can get a degree of ease. 
 
        Practice the foot brake 
 
        Patient was sitting in a chair, feet trample, to side toe against a fixed object, such as table legs, wall. And hard, let the foot spire fixation, pay attention to the heel couldn't lift at this time. Then relax, this is a, over and over again. Every time and must make the thigh muscle tension, relax again. 
 
        Bent feet climbing 
 
        Patients were sitting on the bed two legs straight, hands forward, grasping the sole of the foot even as far as possible, as they reach the feet to grasp the calf. Toe hook tight, slowly lower abdomen gradually to the thigh. Pause, and then tiptoe stretching, keep stretch body, after a few seconds to loosen, breathing, open arms stretching back, repeat grasping movements.
 
 
 
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