Qiu dong supplements on nourishing Yin 
 
 
Source: Beijing business today 

        Qiu dong season, many families have the habit of supplements, remind of traditional Chinese medicine, a virtual repairs. Qiu dong Yin, supplements the key to raise blood is good, the in order to improve body function. Common people dry eyes, itchy skin, indigestion, qi and blood is likely to be not moved, the appropriate medicine can effectively improve. 
 
 
        Dry eyes, cultivated land 
 
        Work is among the "eye". Dry eyes always want to some eye drops to ease, but make the eye is more and more easy to dry, qiu dong season all the more obvious. In fact, dry eyes can also be related to qi deficiency. In the daily diet, might as well add some Chinese medicine prepared rhizome of rehmannia, its GanWen qualitative leap, complemented Yin blood. Can also be cultivated land with daily Chinese wolfberry blunt boiled water to drink, a cup a day, can keep blood bright eye, also improve overall fatigue. In addition, take a small amount of cultivated land, radix polygoni multiflori, salvia miltiorrhiza, add a moderate amount of low-alcohol liquor, the storage place for two months, made of medicinal liquor has the effect of ziyin kidney, nourishing blood and eyesight. Allergic to alcohol don't can daily shallow action a little cup, autumn and winter often feed. 
 
 
        Itchy skin, raw land 
 
        Autumn winter skin is easy to do, and sleep more late this problem becomes more obvious. This is not only the climate reason, also because of lack of qi and blood, blood circulation becomes sluggish. Heat and blood of radix rehmanniae, when use will be particularly useful. Radix rehmanniae, say again, with qi and regulate the menstrual function, Yin fluid. Li shizhen praise it is "take one hundred days of the face like a peach blossom, three young and not old" women supplements. In a small amount of radix rehmanniae, huang jing and egg add rock sugar to stew, regular consumption in improving the face bent, dry hair, face wrinkled skin rough, etc, have curative effect. Note here after the eggs for clear water to shell. In addition, the compatibility of radix rehmanniae on paeonia lactiflora, angelica, often do skin regulate the menstrual function formula. 
 
 
        Indigestion, dangshen 
 
        Dangshen ShangBangLv high up in the list of medicinal food, it has to fill in the effect of replenishing qi and nourishing blood sedative, people's favor. Especially the taste frail, taking appropriate dangshen can play a good aftercare effect. The ancients to the effect of dangshen summarized as: but not dry invigorating spleen, runfei, not cold, zi stomach and not cool, but not dry blood. Mutton stew dangshen is in qiu dong medicinal food supplements good choice. Mutton sex tepid, taste gansu, tonifying qi and blood, effect of temperature, releasing cold, flat, taste gansu codonopsis, good gas in the spleen, to raise, for qi deficiency fatigue, loss of appetite, indigestion, gas deficiency of spleen and stomach weak symptom such as good conditioning effect. 
 
        Beijing commercial daily reporter In the summer of shanshan/finishing
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-10/29/content_274773.htm?div=-1