Autumn to eat almonds lung dryness benefit health 
 
 
Xu-guang guo Laizhou city of shandong province and cure chronic diseases 
 
 
China's traditional Chinese medicine to 

        From the Ming dynasty academician XinShiXun once go out, night qingcheng mountain monastery where, a Taoist priest told him to teach a longevity secret recipe, let him eat seven almonds every day, insist on eating, will be a big profit. The academician in accordance with the party, unremitting, until old age body and light body health, still alert lady, the thought is agile, longevity. The other newspapers reported, the Pacific island of Fiji residents without cancer. Scholars research conclusion is: here is rich in apricot, people love to eat apricots and almonds. So, how to eat almonds pay attention to? 
 
        The doctor of traditional Chinese medicine thinks, almonds, medicine, food can be, in keep fit bind is called "the north and the south apricot". "South apricot" originated in the south, slightly sweet taste, runfei, cough, slippery bowel effect and so on, used to eat more, also can be used as raw material in cake, cookies, and dishes. "North apricot" has a bitter taste, more for medicinal, have the effect of runfei, smooth wheezing, for cough, asthma and other respiratory disease has good curative effect. 
 
        Bitter almond: boiled detoxification, cough function is strong 
 
        Bitter almond without any processing, toxicity is very big, can make the person produces dizziness, flustered, breathing difficulties, nausea and vomiting, abdominal pain, diarrhea, and thus endanger life. For some people, even if not poisoning may cause indigestion. So, should not be bitter almond eaten raw. 
 
        But you don't have to worry about, if the bitter almond soak in cold water first, again with boiling water boil in hot water after soaking, brewed in hot water again the next day, a day finally take benevolence, taste like sweet almond not bitter. After detoxification of bitter almond, no toxicity, everyone is completely safe to eat. That is often used in traditional Chinese medicine medicinal food. 
 
        Bitter almond high medicinal value, the effect of runfei, and asthma, the respiratory system disease, have very good effect. At this time of the autumn, cough, bronchitis, asthma incidence season is, available bitter almond production of medicinal food to eat. In addition, bitter almond to lung, large intestine, to intestinal dry constipation has better effect on runchang purge, but for the defecate pond drain should not be at all. 
 
        Sweet almond: high fat, to eat in moderation 
 
        People eat almond almond snack, drink more sweet almond processing. Sweet almond non-toxic. To be on the safe side, I also can be used for raw sweet almond heating boiling to remove toxic. 
 
        Modern nutrition found that sweet almond contains rich unsaturated fatty acid, is good for heart health; Contains the antioxidants such as vitamin E, can prevent disease and premature aging. In addition, sweet almonds are rich in selenium and selenium is recognized anti-cancer elements, so sweet almond cancer also have certain effect to preventing cancer. The doctor of traditional Chinese medicine thinks, sweet almond runfei, cough, slippery bowel effect, eaten in moderation can rise to embellish lung anti-asthma, slippery bowel aperient effect. 
 
        It is important to note that the main nutritional characteristics of nuts is a high-energy, high-fat, high protein, as are sweet almond, overdoing it is easy to lead to obesity. 
 
        A few almonds medicinal food fang: 
 
        Almond porridge Bitter almond 10 grams, peeled and water slag after frying juice, 50 grams of japonica rice, rock candy right amount and add water to boil porridge, warm points 2 times a day to eat. This porridge has declared the effect of lung phlegm, cough and asthma, suitable for chronic bronchitis, emphysema, cough phlegm, asthma. 
 
        Almond water fish soup Water fish 1 (only about 500 grams), wash bitter almond 10 grams, water fish slaughter, washed with water, cut pieces together into the pot, add water right amount, high heat to boil, simmer for 2 hours, seasoning, meat drink soup. This soup has the effect of ziyin send fire, phlegm cough, suitable for tuberculosis, see the afternoon hot flashes, cough haemoptysis, dry throat, dry mouth, lumbar acid tinnitus. 
 
        Almond pear soup Bitter almond 10 grams, Sydney 1, into the pot, water for 1 hour, and then to rock sugar to taste, eat pears drink soup. This soup has the effect of heat runfei, eliminating phlegm to smooth wheezing, suitable for autumn dry dry cough or GanYan dry mouth, is also suitable for autumn dry constipation.
 
 
 
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