In elderly patients with cervical spondylosis to move more 
 
 
China's traditional Chinese medicine to 

        Cervical spondylosis is a common disease, among the elderly in particular is engaged in the desk, or has a history of neck injury. Aging and degenerative changes of the cervical intervertebral disc, is the fundamental cause of senile cervical spondylosis. 
 
        For elderly patients with cervical spondylosis, choose the suitable sports exercise is not only a treatment, is an extremely important means of consolidate curative effect. Exercise is better than drug therapy to a certain extent. Because of cervical vertebra ministry is one of the largest parts of the whole spine range, but rarely have the opportunity to activities in daily life to the most greatly. Cervical spondylosis and old age, as a result of aging and degenerative cervical spine changes influenced its physiological function, and cause a series of clinical symptoms. Through exercise, can be used to enhance physiological function of elderly patients with neck, symptoms can be eliminated. For the treatment of senile cervical spondylosis movement is very simple, once in the morning and evening, about 10 minutes at a time. The specific method is as follows: 
 
        Glance left and right: take position or sitting position, his hands rested on her hips, head and neck in turn to the left and right rotation. When transferred to the utmost, margin slightly back again after more than the original. Two eyes also try to look behind or above. On each side rotation 10 times. 
 
        Day hope in view: take a stance or sitting position, his hands rested on her hips, then day after the head and neck, and gradually increase the amplitude. Pause for a few seconds after reduction. Do eight times. 
 
        Neck arm resistance: take position or sitting position, arms crossed tightly occipital after arrival of the first. Head and neck stretched out after hard, hands with a transplant, sustained against several seconds after reduction. Total 6 ~ 8 times. Another kind of method is: take a stance or sitting position, his hands on the head after occipital showing, forearm clamping on either side of the neck. Head and neck strength left, at the same time the left forearm with pressure, continuous phase resistance to relax reduction after several seconds, and then do the opposite direction. The 6 ~ 8 times. 
 
        Turned back: take position, right front lunges, body rotate to the left, on the right hand as far as possible at the same time, the left hand pulled down, and looked back at the left hand. Instead of left anterior lunges after reduction, in the opposite direction, the same action. About alternates, a total of 8 ~ 10 times. 
 
        Around the neck: take position or sitting position, turn head and neck relaxed, carries on alternately: clockwise and counterclockwise direction. Do 6 times. 
 
        The above section of behavioral essentials, slowly, amplitude increase gradually; Each finished a holiday, natural breath, after a short break to do in the next section. Symptoms caused by movement direction to gradually adapt to, conveniently. (Dai Hanwen)
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-10/29/content_92448.htm