Four low one high anti gout 
 
 
Liu Gushi Before Zhou Qing Guangxi zhuang autonomous region, zhong shan county hospital 
 
 
China's traditional Chinese medicine to 

        Gout disease is uric acid metabolism disorder caused by the disease, the use of drugs to treat gout disease to cooperate with diet therapy at the same time, adhere to the low purine, low calorie, low fat, low salt and high water supply "four low one high" diet principle, to reduce the formation of exogenous uric acid and promote the excretion of uric acid in the body. 
 
        Low purine intake 
 
        Eating too much of purines into uric acid, accelerate the gout attacks, so gout patients need long-term eating low purine food, namely consuming less than 150 mg per day of purine. High purine food, such as various animal internal organs, brain, thick soup, seafood, beans, peanuts, spinach, mushroom fungus algae, coffee, strong tea, etc., had better avoid. Eat more contain purine less flour products, noodles, steamed bread, steamed rolls, bread, etc.), taro, sweet potato, lotus root, potatoes, corn, fresh fruits and vegetables, etc. 
 
        Low-calorie intake 
 
        For patients with gout disease associated with obesity, hypertension and diabetes and so on, should reduce weight, limit of heat. , of course, also can't lose weight too fast, should be gradual, weight loss should not be more than 0.5 ~ 1 kg per week. If gout patients every day to eat less than the quantity of heat of 900 kilocalorie, or improper diet, also can increase the blood levels of uric acid. 
 
        Low supply of protein and fat 
 
        Protein should be limited within 80 grams per day, choose milk, cheese, eggs, cereals, etc as the main source of protein, as far as possible need not meat, poultry, seafood and other foods with high purine. Patients with chronic gout disease can also be under the guidance of a dietitian, selectively absorb small amounts of meat and fish. Soup at home should not be more than two hours, in addition to remove the oil layer on the surface of the soup before eating, gout patients should also try to eat less solid drink soup. In addition, patients with gout diet should partial light oil, less fat excessive can inhibit the excretion of uric acid salt intake, appropriate control under 50 grams per day. Eat less Fried food, pastry, and fat, cooking is suggested to choose vegetable oil. 
 
        Low salt, smoking and drinking 
 
        No more than 5 grams daily salt. Smoking, drinking beer itself contains a large number of purine, drinking too much can also cause elevated lactic acid and hindering the excretion of uric acid. Disable the excitant food, such as pepper, Chinese prickly ash, mustard spicy incense dry condiment. 
 
        High water supply 
 
        Daily fluid intake should be above 2000 ml, to increase the amount of urine and prevent kidney stones, prompted the uric acid out of the body. Renal insufficiency, and should be under strict observation liquid supplement. In addition, pay attention to supply vitamin B and vitamin C. Fruits and vegetables are rich in vitamin C, can promote tissue urate dissolved and removed. And food containing alkali (soda crackers, alkaline steamed buns, alkaline mineral water, etc.) to make alkaline environment, prompted the uric acid salt dissolving stasis in organizations.
 
 
 
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