Cervical vertebra is believed best often play badminton 
 
 
China's traditional Chinese medicine to 

        Modern desk work, operating computer is more and more long, little time movement, cervical pain became the norm. Often play badminton, to a certain extent, can treat and prevent cervical spondylosis. 
 
        To coordinate the running body at badminton. Head from time to time to pay attention to the ball bearing, around neck with both before and after the movement, the efficacy of cervical played a relaxing tendons, increase core muscle strength of cervical vertebra, imperceptible treatment of cervical spondylosis. Experience shows that, after a period of badminton exercise, a large part of cervical spondylosis patients before hand hemp, the symptom such as dizziness ease. Playing badminton can not only bring about get up and down movement of cervical vertebra, have the effect of relaxing tendons, and can let a person and improve the sensitivity of the nervous system and coordination, strengthen the body resistance. 
 
        For patients with cervical spondylosis and mild hope to prevent cervical spondylosis, antagonistic activity is the best choice. Antagonistic activity is often do for their daily actions "do exactly the opposite", to offset the long-term to maintain a posture of the ill effects of cervical spine, such as playing badminton, fly a kite, swim are beneficial to cervical activities. But serious cervical spondylosis patients not suitable for the above activities, so as to avoid aggravating illness, should also give priority to with specialist treatment. (Qian Qi)
 
 
 
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