Work to avoid iron rich foods 
 
 
China's traditional Chinese medicine to 

        American diabetes magazine published a new study has found that work (especially working the graveyard shift often) dinner is best not to eating lots of foods rich in iron, are more likely to disturb the liver clock circadian rhythm, increase a variety of diseases such as type 2 diabetes, obesity and stroke risk. 
 
        Study, university of Utah's Judith, cox, and colleagues found that eating too much meat and other foods rich in iron in the evening may interfere with liver biological clock. The normal operation of the liver clock helps to keep blood sugar levels stable, enough energy to body cells. Under normal circumstances, the people in the process of sleep, liver clock can maintain a constant blood sugar level. On the eve of wake up, blood sugar levels to peak. The role of the iron like the gears of the biological clock, liver can promote liver overworked, strict control of blood sugar levels and prevent blood sugar to rise. In the case of normal liver this clock, iron is good for health. 
 
        However, si, cox, "said Dr If iron intake time clock out of sync with liver (such as eating too much meat and other foods rich in iron) in the evening, is likely to lead to blood sugar levels are not normal. For liver biological clock has the brain circadian clocks (main body biological clock out of sync work night, night iron rich foods are more likely to exacerbate the two clock out of sync, and a significant increase in diseases such as obesity, diabetes, and stroke risk. 
 
        Iron-rich food includes: meat such as beef, watercress, and dark green leafy vegetables such as kale, brown rice, add iron fortified foods, beans, nuts and seeds, fish, tofu, eggs, dried fruit and dried apricots, dried plum, and raisins. (zong-lun Chen)
 
 
 
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