Three little affectations Healing and strengthen the 
 
 
China's traditional Chinese medicine to 

        Fatigue often rub face 
 
        Most people feel this way, rub a rub face when fatigue, will soon be refreshed. 
 
        Because facial muscle and nerve distribution of many expression, hot water can stimulate the nerve, rub face can accelerate blood flow, stretches the facial expression muscle at the same time, take a shower when the speed of the rub face once per second advisable, rub face three to five, not less than 3 minutes. It is important to note that 40 ℃ warm water to eliminate fatigue is the most ideal, because the human body normal axillary temperature is 37 ℃, the body temperature 40 ℃, 40 ℃ and temperature is the most close to human body. If the water temperature is too high, consume more calories, not only will not eliminate fatigue, it will feel uncomfortable; Water temperature is too low, vasoconstriction, is not easy to eliminate fatigue. 
 
        Indigestion frequently to breathe in 
 
        Can before 30 minutes into the bath when loss of appetite, stimulate the stomach, with hot water to stay warm, and use hot water around the chest, 1 minutes rest every at 5 seconds, repeat 5 times. Bubble bath to soak in the hot water 20 ~ 30 minutes, at the same time to abdominal breathing (in through the nose and let the stomach, and then breathe out from mouth), then use a little cold water stimulation abdomen, this kind of hot and cold water stimulation can promote gastric juice to secrete, improve appetite. And gastric acidity, gastric and duodenal ulcer, 3 ~ 4 minutes of immersion in hot water, can control the secretion of gastric acid, reduce and control the disease. 
 
        Constipation knead abdomen 
 
        Can shower with the palm in abdominal massage clockwise, at the same time a drum abdomen to breathe heavily, and shower abdomen, can the treatment of chronic constipation and prevention and treatment of hemorrhoids. While neuropathic constipation, along the intestine with 40 ℃ hot water for 3 minutes, reoccupy 25 ℃ warm water for 10 seconds, 5 times repeatedly, can let the peristalsis of the large intestine. (Xu Chengwen)
 
 
 
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