Autumn and winter cold prevention ten method 
 
 
Qian Jin Lingshan county of guangxi Wu Li central hospitals 
 
 
China's traditional Chinese medicine to 

        Qiu dong is good hair season of cold, although cold is not a serious illness, but once taken, will affect the life and work, is also likely to lead to other diseases, and therefore is to prevention. Qiu dong introduces below prevent colds song "cross". 
 
        Opened: early, middle and late best window 3 times a day, let the air circulation, for a change of fresh air. Open the window for 20 minutes at a time, can reduce pathogenic microorganism 60% or less, but don't pay attention to the indoor temperature dropped below 16 ℃ by opening the window take a breath, best should be controlled in 16 ℃ ~ 24 ℃. 
 
        Second wash: form with cold water washs a face every day and night the habit of hot bubble foot, this will help improve the body disease-resistant ability, is very helpful to prevent colds. To get into the habit of wash their hands, this is because some viruses can hand touched a place in patients who had 3 hours, so people can far away from the cold to wash your hands often. In addition, don't get into the bad habit of rubbing noses and pick my nose, so it is easy to handle the virus to the most vulnerable to infection. 
 
        Three wash: use brine gargle inhibits the reproduction of the bacteria in the mouth, configuration brine gargle, brine concentration should be slightly higher than the physiological saline concentration of salt solution (0.9%). In a 500 ml glass add a tablespoon of salt, can rinse your mouth after dissolving. The best in the morning and evening after brushing your teeth, each 10 ml, contain gargle for 1 minute. 
 
        Four drinks: the night before sleeping, with fresh ginger 3 grams, 30 grams of brown sugar, boiling water generation tea; Or ginger 9 grams, 50 grams of brown sugar, water, bring to a boil. Add the ginger, brown sugar, cook for 5 minutes, strike suit, is of great benefit to prevent colds. Also notice at ordinary times drink more water. 
 
        Five: concentrate on the body, legs and shoulder are the same as wide, two arms unbend to take 10 deep breaths, avoid by all means is rather tight, morning and evening to do 1 time. 
 
        Six rub: hand thumb root muscle is called on medicine big "yu ji", closely associated with respiratory organs. Rub a day, is a great benefit to prevent colds. The method is: to rub his hands, big "yu ji" until rub heat. Hands are big "yu ji" to the opposite direction to rub, rub about 1 ~ 2 minutes, the whole palm will be fever, palm massage after hot yingxiang point (near the midpoint of the alar flange, when the nasolabial sulcus) in more than 10 times. 
 
        Seven moab: massage hands index finger star point (in the head and the hair is straight on 1 inch), and then with the little finger palm massage joints fung fu cave (after 1 inch of hair is straight, straight down the occipital externals sag), da acid for hemp expansion degree, 1 times a day. 
 
        Eight fume: morning and evening use vinegar the fumigation once inside the room, each time not less than 15 minutes; In addition to pay attention to household items, cleaning and disinfection, frequently change clothes, often air basks in bedding. Tableware, tea sets, kitchen utensils and appliances, such as cloth, mop should pay attention to clean disinfection. 
 
        Nine wear: autumn winter must pay attention to keep warm, warm clothing to appropriate, don't wear too much. Sweating, don't immediately take off clothes to pick a hat, so as not to catch cold catch cold catch cold, according to the climate change at any time increase or decrease the clothes, clothes do not jump or collapse. 
 
        Ten: smelting, 30 to 45 minutes of aerobic exercise on a daily basis, such as walking, mountain climbing, biking, dancing, etc., can greatly enhance the body's ability to resist cold, prevent respiratory infections.
 
 
 
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