TCM regimen from Chen 
 
 
Source: Beijing times 

    In TCM theory, not only transform is a complete cycle of the seasons, a set of corresponding theory of preserve one's health, 24 hours a day. Because the ancients will be divided into twelve hours a day, so the method of keeping in good health and keeping in good health, especially in the qing dynasty by called "Chen" disease-free "twelve o 'clock. 
 
    The doctor of traditional Chinese medicine thinks, the body of the bullishness, like the tide, will with the flow of time, the ups and downs lingers between the meridians, and each time will have different meridians "on duty". If conforms to the change of the meridians, using different methods, can achieve good effect of preserve one's health. 
 
    HaiShi (9 ~ 11) for the sanjiao (triple energizer) is in season. "Hai" word in GuWenZhong is to gave birth to the meaning of life, so you want to let the body there is a good place to start, will start from this moment have a good sleep. For the elderly, may sleep difficulty problems, but no matter what way, as far as possible in the evening to sleep before 11 PM. 
 
    Son (11 ~ at 1 midnight), bile in season. This paragraph of time is the traditional Chinese medicine keeping in good health with particular emphasis on "son" in time. In huangdi neijing, "all eleven hidden depends on bile" is the human body contains 11 viscera all depend on the function of the gallbladder meridian support, so want to have enough good sleep in order to protect gallbladder meridian to get enough energy. 
 
    ChouShi (at 1 ~ 3) for the liver meridian in season. Meditation relating is the best way to protect liver. Be especially pointed out that some young people like to drink, at this time will cause great damage to liver. 
 
    YinShi (at 3 ~ 5), lung in season. According to the theory of traditional Chinese medicine, YinShi is sun be the spirit of the human body, is the beginning of the human body blood from static to dynamic, must want to have a deep sleep, the most afraid someone bother. 
 
    MaoShi (5 ~ 7 in the morning), the large intestine in season. Early to bed and not greedy, the first since morning activities limb bones and muscles, tai chi, knocking gear friction surface or his hands back, do "day drums". 
 
    Have (7 ~ 9 in the morning), stomach in season. After drinking a cup of boiled water, with a wooden comb to comb hair hundred times, and then wash gargle. Breakfast should be delicate, want to eat. After dinner can walk, but for the intensity of exercise. 
 
    SiShi (9 ~ 11), spleen in season. Open a window ventilated, but engage in mental activity, but must pay attention to the mix, let an eye get in time to have a rest. 
 
    At 11 o 'clock noon (~ 1) afternoon, the heart sutra in season. It is time for lunch, in addition to rich nutrition, hun vegetable collocation, Suggestions can drink soup, vegetables less salt. Wine to drink but not drunk. Appropriate sleep half an hour after a meal, don't be too much. 
 
    At the seventh hour (afternoon 1 ~ 3), small intestine in season. After taking a nap to do a small amount of gentle exercise, drink a cup of tea. 
 
    ShenShi (afternoon 3 ~ 5), bladder in season. This is the best learning time, memory and judgment is active. In addition to the brain to learn, pay attention to drink more water. 
 
    YouShi in the afternoon 5 to 7) and kidney meridian in season. This is the best time to kidney empty, kidney. Dinner should eat less, light, can have some porridge. 
 
    QuShi (7 ~ 9), pericardium in season. Ready to sleep, before going to bed to meditation relating, wash a face with cold water, warm water to brush your teeth, wash feet hot water, sleep should take the right side. 
 
    , in general, is the core of this regimen with sunrise, whether laws, focus on good sleep nap, to achieve the goal of keeping in good health. Cold (Chinese)
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2014/1102/354057.html