The most shouldn't eat before going to bed 
 
 
Source: life times 

    according to a new report from the American prevention magazine in New York City throat specialist Dr Jamie coffman after 30 years of research found that nearly 50% of the American people don't know their nighttime sleep problems in similar heartburn "acid". Before sleeping, avoid to eat some food, helps to prevent acid reflux.
 
    Nuts. Nuts are rich in unsaturated fatty acid, is good for health. But, regardless of the saturated fatty acids and unsaturated fatty acids are easy to cause reflux. Coffman, says Dr Should try to eat less or do not eat before sleeping cashews, walnuts and peanuts and other nuts.
 
    Citrus fruit or fruit juice. Citrus fruits are rich in vitamin C, but the taste is acid, eat too much before sleep are more likely to lead to the acid. Coffman, says Dr Bed the most shouldn't drink orange juice or green apple juice.
 
    Chocolate. Chocolate belongs to high fat food, also contain caffeine and little-known doping theobromine. Eating chocolate can easily lead to a clear mind before going to sleep, sleep difficulties. These substances in the body for the average residence time is 3 ~ 5 hours, sometimes even longer.
 
    Wine. Coffman, says Dr Drinking easily lead to cardiac relaxation interface part of the esophagus and stomach, gastric acid reflux more easily. In addition, although alcohol may help to quickly fall asleep before going to sleep, but sleep is always in a shallow sleep period, it is difficult to enter deep sleep period. Drinking and even sleep for a long time, still can feel fatigue after wake up.
 
    Greasy food. Including ice cream, biscuits and cheeseburgers, high fat food is easy to cause cardiac relaxation, are more likely to happen gastric acid reflux.
 
    Soda water. Soda for cardiac damage, and therefore easy to increase the acid. Carbonated drinks are easy to cause the stomach pressure.
 
(Mr Chirac)
 
 
 
The original link: http://paper.people.com.cn/smsb/html/2014-11/07/content_1496264.htm