7 lose belly 
 
 
Source: life times 

    Many helpless for belly meat, the United States "MSN website published a well-known gastroenterologist, an assistant professor at Georgetown university hospital Luo Binen ze's advice, teach you through diet to lose belly fat.
 
    Eating less salt. High salt food can stimulate appetite, thus more abdominal fat accumulation. If think flavor chemistry, you can with vinegar or some spices to flavor.
 
    As far as possible go home for dinner. Eating out can increase the junk food, high-calorie food intake, if must end, can walk home after dinner.
 
    Hungry to eat snacks. The feeling of hunger strikes, many people endure don't eat, this is not correct. Appetite after the rebound, can eat more food of high quantity of heat. Might as well eat some snacks, when hunger, such as yogurt, fruit, can increase satiety.
 
    Eat before dinner. From a physiological standpoint, reduce gastric contraction after dark, what's for dinner too late adverse gastric emptying of food, prevent further digestion.
 
    Eat less fatty foods. Dinner to eat less fatty foods Such as meat, cheese, mayonnaise, affect the gastric emptying of food in time, bad digestion.
 
    High-fiber foods in moderation. Fruits and vegetables are rich in food fiber is good digestion, prevent constipation, but a meal to eat too much, also due to the stimulation of fiber, lead to gastrointestinal discomfort, too much of a good thing.
 
    Sips of water. Sips of water is of great help to promote food digestion, mouth water will dilute digestive juices, bad digestion. In between meals to drink, a meal drink water affect the digestion.
 
(Yao Lijie)
 
 
 
The original link: http://paper.people.com.cn/smsb/html/2014-11/14/content_1498674.htm