Eat whole grains don't take on too much 
 
 
China's traditional Chinese medicine to 

    Coarse grains generally refer to the rice and flour food, including corn, sorghum, millet, yellow rice, buckwheat, barley, potatoes, sweet potatoes, etc. Whole grains contain not only the human body needs protein and carbohydrates, contains rich vitamin and calcium, phosphorus and other inorganic salt, relatively high dietary fiber, and less energy, is advantageous to the hypoglycemic lipid-lowering. But also has its own problems of coarse grains such as purines content is high, long-term excessive intake, already affect gastrointestinal digestion and absorption function, and can cause purine metabolic abnormalities in the body, easy to cause the occurrence of high uric acid hematic disease or gout.
 
    Now many people in the city began to consciously roughage diets, this is a good thing, but the expert reminds, adhere to the "thickness is tie-in" rather than "eat whole grains," the best is to put the whole grains and refined grains to dig up and eat. Edible, for example, by the two aspects of "barley corn + face" or "barley corn + + buckwheat" triad of noodles noodles and steamed bread; Also can eat "rice + mung bean" of rice or "rice + mung beans, oats" of rice. Of course also can according to individual be fond of, separate arrangement in three meals a day, 1 to 2 eat whole grains, 1-2 meals refined grains. So can eat more dietary fiber, vitamin and inorganic salt and other micronutrients, and can improve postprandial blood sugar, also will not cause excessive purine.
 
    Eat whole grains as well as some "good", such as eating whole grains to drink more water in time, because the whole grains of cellulose need enough water to guarantee the normal work of the intestines; People who eat whole grains gradually, and often eat meat suddenly increase whole-grain intake can cause intestinal adaptation; In addition, too much potato coarse grains can cause heartburn, acid reflux, abdominal distension wait for unwell, belch, especially chronic gastritis, esophagitis, peptic ulcers and other gastrointestinal diseases and digestive dysfunction, not ingest too much should be paid attention to. (Liu Zi)
 
 
 
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