Eight 20 should develop good habits 
 
 
Source: life times 

    According to the United States "BuzzFeed" news network reported, 20, is a good time to develop healthy habits, if we can a good habit to pay close attention to the following eight, will benefit for life.
 
    Go out for an outing this weekend. According to the British medical journal published in the journal of epidemiology and public health, people who live within 800 meters from the green space, and healthier than the people in far away from the green space. Besides, often go for an outing in contact with the nature of people is not easy to anxiety, the digestive system is also not easy to infection.
 
    Cook to eat. Britain's Cambridge university study found that like to cook in the home of the elderly, live longer than people often eat takeout. Scientific researchers believe, better able to control their cooking food ingredients and freshness, but also easy to master the intake component.
 
    Like standing. The dangers of sitting is well known. If you must sit in the office on the 8 hours a day, so should stand up activity 7.5 minutes per hour, or take a walk around the office. Lunch can walk a few blocks, or somewhere to park your car in the far from the office, force yourself to stand and walk.
 
    Don't drink sweet drinks. Published in the journal diabetes care, according to a study which diet drinks may induce metabolic syndrome and type 2 diabetes, often drink diet drinks are more fat than those who don't drink or, more likely to be overweight, so drink more boiled water is the best policy.
 
    Out of the door is prevented bask in. Even in winter, cloudy day, also want to do a good job of sunscreen. Research proves that using sunscreen every day, can let the risk of melanoma in half. In addition, the study also found that in Australia, sunscreen can delay the ageing of the skin.
 
    Will use a condom. Condoms in addition to preventing disease and contraceptive effect. American society for reproductive health institutions guttmacher pointed out that security of life contribute to family happiness, more stable relationships, closer relationships with children. On the other hand, the family are more likely to rupture.
 
    Be good at and people. Research has shown that strong connections can bring health benefits, so hurry up and phone or talk to your family, or friends about the party.
 
    Every week to exercise. Expert proposal, with 30 minutes of moderate intensity of aerobic exercise every day, five days a week. The American heart association also suggested that there should be at least 2 days a week of strength training, such as dumbbell, etc., can not only have a healthy heart, also can prevent osteoporosis, reduce the risk of diabetes.
 
(Feng Guochuan)
 
 
 
 
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