The sleeping cramps small method 
 
 
Source: Beijing business today 

    As the weather turns cool, many people will meet the night woke up because of the sudden leg cramps. Here are two methods of care, which can effectively prevent cramps.
 
    Method one: massage the twitch of parts directly, with the other side of the hand thumb and other four refers to forcibly involution, repeatedly balance from top to bottom limb crus muscle for a few minutes. In addition, you can "do exactly the opposite", that is, towards its forces pull your toes in the opposite direction, and stick to more than a minute or two, can be achieved. Such as behind the calf muscle cramps, can pull the toes make feet pointing, straight knee joint at the same time.
 
    Method 2: bilateral acupuncture point massage (knee after the diamond sag at the center of the horizontal stripes), the other side of the hand refers to the fingertips on the bilateral hole limb, thumb from the top of the patella, appropriate forcibly knead by 0.5 1 minutes. According to gb 34 hole (below the knee Angle, the lateral crus of the fibula capitulum before a sag), will the thumbs on the ipsilateral limb gb 34 point, the other four fingers on his knees, appropriate forcibly knead by 0.5 1 minutes, can improve blood circulation, is especially work for the elderly.
 
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-11/19/content_276907.htm?div=-1