Turn the wrist 
 
 
China's traditional Chinese medicine to 

    Hear people say to turn the wrist can improve the lot of symptoms, I try to stick to a period of time, really have the effect. Can't help to share with relatives and, adhere to the also has resonated.
 
    The twelve meridians have 6 through the wrist. Are the small intestine, Yang the sanjiao (triple energizer), less hand yangming colon, lung meridian, less Yin theheart sutra, hand jue the pericardium meridian. Slowly turn the wrist, not hard, don't try so hard, but will have a lot of improvement to the body. As far as I'm concerned, improved as follows:
 
    Purge used to defecate is not smooth, later found the wrist turns, can have meaning, may be to small and large when turning the activities have a clear role, and shit if solve can also turn the wrist, immediately effect is very good, have instant aperient effect. The most simple way to relax arm, left 36, 36 right circle, hands at the same time. Repeated several times, until then. After generally about 108 times each there must be a reaction, don't try so hard, not hard. The slower the more understand wrist when the slight change, if turn the wrist will ring, it's more to turn slowly, day by day, the comfortable living inside, the body will follow.
 
    Warm hand Before hand to autumn and winter will be cold, with a lot of methods are not very effective, later found the wrist turns, in a short time hand was hot. This can be done at any time, or standing or sitting or lying position, as long as the body relax that week, hands slowly rotating at the same time, can be turned to warm up, of course, the more the better.
 
    palliative Usually use a computer to work, or sometimes lift heavy objects, the right JianBei easy to ache, now every at this time I'll unbend arm, slowly turning on the right side of the wrist, soon feel heat flow through the JianBei, aching feeling has gradually reduced.
 
    If you want to have a better effect, the upgrade of the wrist method, is two feet to open and shoulder are the same as wide, or make the upper body upright sitting or standing, hands levelly obeying first, then slowly made wrist, can be a return type, type can also be a boxing, turn clockwise 108 times, turn counterclockwise 108 times, each turn comprehensive satisfactory as far as possible, slowly rotating, without effort. Every day, will have unexpected good effect. (Xia Jixian)
 
 
 
 
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