Winter essential eight masters of cooking 
 
 
Source: the qianjiang evening news 

    Winter to eat what vegetables? The weather became cold, at this time we want to eat what vegetables? In cold and dry winter, and diet based on the principle of "mainly GanPing", namely, eat the food has clear liver function, vegetables such as bean sprouts, cauliflower, carrots, celery, etc.
 
    bage
 
    Its vitamin C content is 3.5 times of tomatoes, the content of calcium is 2 times of cucumber. White cabbage contains many trace elements, molybdenum and manganese is human body produce enzymes, hormones and other active substances essential raw materials. It can promote the body metabolism, is conducive to children's growth and development. The amount of vitamin C can enhance organism anticancer ability.
 
    Chinese cabbage
 
    The doctor of traditional Chinese medicine thinks, nourishing the stomach and small cabbage, and bitter cold, open the stomach. Chinese cabbage is rich in vitamin c and calcium, iron, phosphorus, carotene, b vitamins, etc. And cabbage, cabbage, sexual taste bitter, can good heart kidney, spleen and stomach, the stomach and duodenum ulcer has the effect of pain and promote healing.
 
    Bean sprouts
 
    Beans, mung beans contain a lot of protein, fat and carbohydrates, and sodium, phosphorus, iron, calcium and other trace elements essential food. After bean bud, not only can keep the original material, and increase the content of vitamin, is conducive to eliminate fatigue. The chlorophyll in bean sprouts can be prevention and treatment of colorectal cancer.
 
    radish
 
    Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrate and a small amount of protein, iron and other vitamins, also contain lignin, choline, oxidase element, enzyme, amylase, mustard oil and other beneficial ingredients. Traditional Chinese medicine thinks, radish XinGan sex cold, into the lungs, stomach, two classics, stagnant, phlegm heat dissipation and lower gas penetration, detoxification, used for dyspepsia bilge full, urination, etc. Visible turnip to regulate spleen and stomach function is not small, so there are "the wineries radish ginseng" say, the common indigestion, autumn wind hot cold, tonsillitis and multiple sputum, sore throat, cough and gasp the disease also have auxiliary therapy effect.
 
    lettuce
 
    Lettuce succulent tender, raw hyped are undesirable. Autumn often eat lettuce, can enhance the secretion of gastric juice and digestive juices, promote the secretion of bile. Lettuce is contained in potassium sodium 27 times, and contains the vitamin and to promote urination, maintain water balance, there is a lot of benefits in patients with high blood pressure and heart disease. High iodine content in lettuce, that the basal metabolism of human body and physical development will produce beneficial effects. Much higher nutrition of lettuce leaf lettuce stem. Lettuce diet contains fluoride, can be involved in the formation of the tooth enamel and dentine, participate in the growth of bone. In addition, the autumn people with cough, eat lettuce leaves, can also be flat to cough.
 
    celery
 
    The doctor of traditional Chinese medicine thinks, celery is cool, smooth functions, taste GanXin non-toxic, rich in protein, carbohydrate, carotene, vitamin c, amino acids, etc., can be excited central nervous, more food, promote the secretion of gastric juice, increase appetite, and expectorative effect. Celery can be smoked bean curd and shredded meat Fried food, bright colors, flavor fragrance.
 
    Sweet potato
 
    In the department of food more nutritious food. Because of the sweet potato can supply A large number of human body mucous protein, sugar, vitamin A and vitamin C, therefore has to fill empty spent, good strength, spleen and stomach, kidney Yin and and warm the stomach, the stomach to profit lung, and so on. Therefore, often eats the sweet potato can prevent connective tissue in the liver and kidney atrophy, prevent collagen vascular diseases.
 
    taro
 
    Taro is rich in starch, is rich in nutrition. Every 100 grams of some samples contained 91 calorie, protein 2.4 grams, 0.2 grams fat, carbohydrates, 20.5 grams, 14 mg calcium, phosphorus 43 mg, 0.5 mg of iron, vitamin C10 mg, 0.09 mg vitamin B1, vitamin B2 0.04 mg. And containing milk, texture is soft and smooth, easy to digest, has good effect and is very suitable for weak spleen and stomach, intestinal disease, tuberculosis and in recovery of the patient eat, infants and young children and the elderly is edible.
 
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2014/1128/356016.html