Two kinds of anus movement against the hemorrhoid 
 
 
Source: Beijing business today 

    "Ten nine hemorrhoids", it is said that the incidence of hemorrhoids is higher, not sure. "Creeping", it is said that the etiology of hemorrhoid complex, to prevent more difficult. The occurrence of hemorrhoids, traditional Chinese medicine thinks, viscera deficiency, is the basis of occurrence hemorrhoid, partial spicy is the hemorrhoids, constipation or diarrhea. Its pathogenesis is wet, heat, wind, dry four fu-qi, qi and blood drop, blood stasis in anorectal, more empirical and less deficiency syndrome in the clinical setting.
 
    Hemorrhoids can be prevented. Movement is one of the important measures, to strengthen physical exercise can make the abs developed and enhancing the bowel peristalsis, accelerate the blood circulation. You should eat more vegetables, fruits, especially more fruit vegetable fiber, such as leeks, towel gourd, staple food with some containing bran (composed of lignin, cellulose and hemicellulose) composition is higher crude grain, for shit.
 
    Can insist on anus movement, method one: daily lie on your back on the bed in the morning and at night, legs crossed, hip and thigh muscle contraction, anus slowly lift force, then relax, so repeated 20-30 times. Method 2: to kneel on the bed, with chest bed raise hips, doing anus on the shrinkage movement, repeated 10 to 20 times. The method is suitable for all kinds of hemorrhoids. Herbal treatment must first distinguish the actual situation, the empirical take more clear heat, moisture penetration, dryness, breeze, invigorate the circulation of medicines, the choice of cleaning wind-cold, such as rhubarb, glauber's salt, angelica root, honeysuckle, cortex phellodendri, radix scutellariae, rhizoma coptidis, wild chrysanthemum flower, dandelion, cortex moutan, radix rehmanniae, forsythia, can take orally, can boil water fumigation; Deficiency syndrome is filling method was applied to yiqi liters, yuk Yin nourishing blood for solution, by heat or blood, improve e. relieving cure this virtual state and to achieve.
 
    (adapted from "the traditional Chinese health keeping in good health, folk proverbs words" written by wen long China press of traditional Chinese medicine)
 
 
 
 
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