Cardiovascular patients pay attention to what in winter 
 
 
China's traditional Chinese medicine to 

    The weather is getting cold, winter is a season of diseases, especially cardiovascular disease, so, why winter heavenly heart cerebrovascular disease, and to pay attention to what?
 
    Cold easy cause cardio-cerebrovascular diseases
 
    There are many types of cardiovascular disease, including coronary heart disease, arrhythmia, cerebral thrombosis, etc. Cardio-cerebrovascular disease in the main reason is: prone to winter cold can make human body vasoconstriction, and sweat reduced, thus stimulating the blood pressure to rise. The human body will be sympathetic excitement, to speed up the peripheral resistance, blood vessels, enhance blood flow, lead to high blood pressure or blood vessel embolism, etc. In addition, cold people activity decrease. Brain, heart, visceral blood perfusion and therefore also reduce, also is one of the reasons for high incidence of disease of heart head blood-vessel.
 
    A reasonable diet can prevent disease of heart head blood-vessel
 
    Cardiovascular disease prevention and control should be reasonable diet arrangement, hyperlipidemia, unbalanced diet, diabetes, and obesity are related and dietary nutrition. In principle should be "three lows" i.e., low calorie, low fat, low cholesterol. And the positive control weight by eating a balanced diet. Research has shown that weight increased by 10%, 38% increased risk of coronary heart disease; Weight increased by 20%, 86% increased risk of coronary heart disease, so it's very important to control diet is to prevent disease of heart head blood-vessel.
 
    Eat right to cardiovascular patients should be given priority to with light, eat more green leafy vegetables, seasonal fresh fruit. Increase the fiber diet, eat more coarse grains, dried beans, vegetables, fruits, etc. As far as possible to reduce the intake of fat and cholesterol, such as the animal's brain, internal organs, egg yolk, etc. Some people think that seafood is relatively safe, but some seafood cholesterol levels are higher, such as crabs, fish without scales, the seafood to eat less. In general protection of preserving food are: barley, kelp, celery, black fungus, oats, beans, spinach, walnuts, almonds, etc., should eat some more in our daily life, these foods contain a lot of VE and VB6, preserving wufu qing soft capsule also contains VE and VB6, better protection and prevention of cardiovascular and cerebrovascular patients, at the same time, wufu cardio-cerebral qing soft capsule, the price is reasonable, the average daily cost of treatment is only 1 piece of much money, sales for 19 years, earned praise for the safe and effective, especially suitable for long-term prevention of cardiovascular disease.
 
    Appropriate exercise prevent disease of heart head blood-vessel
 
    Winter cold weather, outdoor activities, to reduce a lot of people, coupled with the big fish big meat diet habits, could easily lead to weight have risen sharply. And obesity predisposes to high blood pressure, if blood pressure is not very good control, let it go, so some very dangerous diseases such as coronary heart disease, myocardial infarction and sudden cardiac death, will find you.
 
    Cardio-cerebrovascular disease prevention and control should take an active part in the right amount of exercise. Regular exercise is beneficial to enhance the cardiac function, improve the metabolism of the body to normal. Appropriate amount of physical activity helps to improve blood circulation, strengthen resistance, increase the oxygen content of different organs and whole body each viscera function. In the appropriate exercise at the same time, it can take some drugs to increase myocardial oxygen, such as preserving wufu qing soft capsule of safflower and borneol, not only promote the blood circulation, also can improve the body's ability to hypoxia, especially improve the myocardial oxygen, to better prevention and treatment of disease of heart head blood-vessel.
 
    Some old people like to get up early morning exercise, but exercise in winter is that some of the points, in general, the lowest temperature in winter morning is one day, has just come out of the warm bed, the outside in, temperature difference is too big, the day is cold will make the cardiovascular, easily lead to disease attacks. For patients with cardiovascular, warm in winter is important. Generally speaking, if time permits, especially for the elderly, three, can go to outside for a walk at five o 'clock in the afternoon, take some proper exercise. More to control the amount of exercise, do not increase the burden of the heart. (clear water)
 
 
 
 
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