Hot pot hot cold day Watch out for "hot pot" 
 
 
The correspondent shan 
  
 
China's traditional Chinese medicine to 

    As the weather is cool, all kinds of powder were ready to eat chafing dish. The expert reminds, hot pot should not only eat less, also pay attention to eat. And this period of time, season and gastrointestinal disease, this is not only related to weather, also related to the adjustment of the diet. In terms of the structure of usual outpatients of illness after the winter, in addition to the diet is not reasonable and the influence of the climate, "hot pot" account for a lot of factors.
 
    Nanjing city of jiangsu province hospital of spleen and stomach disease Jin Xiaojing director said that higher the temperature of the hot pot, taste, eat a lot of people in the later not only the performance of the gastrointestinal discomfort, there will be aphtha irritated, sore gums, and even burns or injury of the esophagus. If is only part of the surface ulcers in stimulus still can cause the attention of patients, but once appear invisible injury of the esophagus, and repeated food stimulation, is likely to cause reflux esophagitis, erosion serious word will toward the direction of more serious. Noteworthy is that many people also like to drink hot pot soup. From a medical point of view, it is not recommended to drink hot pot soup, because repeatedly boiled hot pot purine content is higher, a lot of people will be found to have higher transient of uric acid, if you have a history of gout patients, and even induce gout after hot pot.
 
    How to scientific to eat hot pot?
 
    Cooking time shoulds not be too long Jin Xiaojing director says, in general, oral cavity, esophagus and stomach mucosa can only tolerance around 50 ℃, the temperature of cooking pot repeatedly highest can reach 120 ℃ or more. In addition, the hot pot cooking for more than an hour, increase of nitrite content in liquid, if again and again to stimulate gastrointestinal, makes the gastric juice, bile and pancreatic juice secretion of digestive fluid continuously, lead to gastrointestinal dysfunction and diseases such as chronic gastroenteritis.
 
    The domestic and orderly, starch Advice when eating hot pot do born cooked orderly, suggest first to eat a little bit before eating starchy foods, such as potatoes, sweet potatoes, etc. It can not only control their appetite, but also can protect the stomach. Recommended to rinse vegetables first, then eat meat. Don't covet to eat fresh, timing, especially raw meat, raw fish into the hot pot of avoid by all means immediately out to eat. Better prepare two pairs of chopsticks, a deli, a raw food, lest the meat bacteria or parasites eggs directly into the digestive tract, gastrointestinal tract infection.
 
    Avoid to drink cold drinks In general, white wine, cold cold drinks to intestines and stomach will have certain stimuli, if coupled with hot pot, more can aggravate the stimulation of intestines and stomach. So, on the choice of drink, you can order some soybean milk, yogurt, etc. In order to protect the intestines and stomach. But for a reflux sex esophagitis or gastrointestinal discomfort, yogurt drink is not recommended.
 
    Don't blindly nourishing pot Curing pot has been played hot winter hotpot restaurant signs, but generally speaking, do not recommend using astragalus, longan, medlar, codonopsis nourishing classes such as Chinese traditional medicine. Jiangsu province hospital of nanjing jinling famous doctor pavilion dotes on, says professor zhang tonic Chinese traditional medicine such as astragalus, Chinese wolfberry, etc, have a role in enhancing immunity, but for the common cold, fever, people in disease symptoms appear, the so-called herbal tonic is inappropriate. For hot sex constitution (easily lose), phlegmy wet weight (obesity, thick greasy tongue coating), gastrointestinal often feel bilge gas, abdominal distension of the crowd is not suitable for taking tonic Chinese traditional medicine astragalus, Chinese wolfberry, etc.
 
    What person is unfavorable eat tonic hot pot?
 
    The expert reminds, generally not recommended for children to eat too much nourishing class Chinese medicine hot pot, eat too much to lose. Moreover, children gastrointestinal function is weak, eat hot pot to gastrointestinal has certain stimulation, easy to cause the symptoms of gastrointestinal discomfort.
 
    Others such as suffering from hypertension, chronic pharyngitis, stomatitis, stomach disease, ulcer, skin diseases, hemorrhoids, anal fissure and frequent nosebleeds, bleeding gums and belongs to the heat physical diet containing a warm kind best tonic Chinese traditional medicine of the bottom of the pot. This kind of crowd advised to choose a light of pan, don't choose too salty, oil.
 
 
 
 
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