Cold winter Yin one Resting to restore energy is particularly important 
 
 
NingWeiXia The second people's hospital of chengdu city, sichuan province 
 
 
China's traditional Chinese medicine to 

    Cold winter, the north wind blows, the blend of ice and snow, the sun be the spirit hidden, Yin qi jisheng, sting insect v hidden nature, human body growth and metabolism of Yin and Yang was also at the level of the relatively slow. According to the climate characteristics, winter regimen is resting to restore energy, mainly is the hidden god, so that he fell. As the element theory of four gas god asked, "said:" the winter in March, this call hidden closed, glaze ice water, undisturbed by Yang, early late, will do to the sun, if make tzu FuRe unseen, if there is self-imposed, if already have, go to cold temperature, no leaking skin, quickly eager away, this winter air, also keep hidden."
 
    In terms of the human body, this can show the physical "cold", but also reaction in psychological "heartless". Winter that cold wind, the clouds are gathering, withered, failure of vegetation withering everything, often make people even depressed and unhappy. Days are short and the nights are long, lack, pineal brain loses the inhibitory effect of sunshine, melatonin, also can make the person feels gloomy mood, depressed, and lazy.
 
    Winter resting to restore energy is hidden, generally speaking, is that people should keep quiet during the winter, want to find a way to control their own mental activity, best can do not dew. Traditional Chinese medicine emphasizes "hid in god", is a positive, especially in the fierce competition today, has its important value. The relevant domestic and foreign scholars attaches great importance to the relationship of mind quiet and health research. After physiology research proves, in static, life activity centers of the brain and to return to childhood brain electric wave slow state, namely human aging biochemical indexes obtained the "reverse". Social survey found that everyone who passes by major mental frustration, thought after the blow, and did not get good spirit cultivate, have significantly increased the incidence of various diseases. Social practice confirmed that the often keeping quiet mind, god preserve one's health, can effectively enhance the ability of resistance, reducing disease, good physical and mental health.
 
    If you want to have good, good god, god, god also try our best to resolve depression caused by the bad weather, sad adverse emotions such as anxiety, panic, strengthen self adjustment.
 
    Notice. Bacon said: "the delight of reading, reading poems witty." So "yangxin equal to meditation, meditation than the reading". Books and newspapers is an extension of the senses and the brain and heart, reading can happy heart raises a gender, make people forget all sad worry.
 
    To admire the flowers. Winter gardens and indoor cultivated flowers and plants, can not only beautify the environment, can edify sentiment, introduce the people sunshine and germination of all things spring, the color and smell of flowers and plants of regulating plant nerve function has the good function and modern.
 
    Listening to music. And give a person with the spirit of enjoyment, not only can improve the person's mood, especially elegant beautiful light music, can be directly to the brain and brain stem reticular structure, composed, stable, and adjust the function of emotional excitement.
 
    Smell of citrus. Citrus fruit colour and lustre is gorgeous, fragrant, refreshing, new research suggests that containing volatile oil of aromatic substances, such as by olfactory organs on the brain excitation, regulating mental activities and emotions.
 
    Unique romance. These all can adjust the mind.
 
    Need special pointed out that the winter is the season of sunshine a year at least, to adjust good of modern, to enjoy the gift of human nature, that is in the sun. Sunshine can dispel clouds and haze, reduce the production of melatonin, valuable nutrients is, more outdoor sun in winter, to accept the "sun", can make all the difference in, is happy, the mind at ease, is the so-called winter sun - medicine. In addition, the sunshine can also be more strong bones. New research suggests that don't have to like sun target high strength to accept sunlight, 1 for about 15 minutes can completely. Gardening and accept sunbathing on the balcony also is very good. Accept sunlight indoors when had better open the window, because can help make vitamin D in the body of calcium absorption of ultraviolet (uv) light, not through the glass.
 
 
 
 
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