Winter nose against the flu 
 
 
Source: Beijing business today 

    Channel of human nasal cavity is breathing, cold winter weather, nasal vasodilation, ability to resist disease. To avoid a cold, the first thing to do is to protect the nasal mucosa.
 
    Moisturizing protective
 
    If feel uncomfortable, dry nose, itchy nose or not clean, can use a towel or cotton swabs dipped in warm water to wash the nasal cavity, can also use boiled water vapor hush a hush, cannot use fingers dig, so as to avoid damage to the nasal mucosa cause inflammation; Long time stay in the central heating in the winter indoor, sprinkling water to indoor or compound mint oil drops in the nasal cavity, taking cod-liver oil pill when necessary.
 
    Tip massage
 
    Every day massage nose, method is to use the thumb of the lateral friction each other, when there are thermal, on both sides along the bridge of the nose, the nose up and down with the outside of the thumb massage about 30 times. Late in the morning, before the massage before you go to sleep once, can increase the nose blood circulation, improve the ability of hardy.
 
    Salt water washing
 
    Medical 0.9% saline solution or the mixed salt water (1000 ml of 0.9 grams of salt is added to cold water), dip in with cotton swabs brine slightly nasal, 3 times a day. Saline solution can maintain the osmotic pressure and function of nasal cavity, nasal cavity will note when cleaning swab soaked, forcibly not too big, watch the injury of nasal mucosa, it is advisable to normal temperature water temperature at no more than the human body.
 
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-12/10/content_279905.htm?div=-1