Body get internal heat when send fire in winter 
 
 
Source: Beijing business today 

    Although the winter cold, but it is a fire is apparent in the human body. And spicy food, such as eating a lot of meat to make internal heat concentration continuously, or at the end of the pressure, irritability, anxiety is inevitable, has added fuel to the fire. Inner fire will provide an opportunity for all kinds of attack, we also should pay attention to send fire to the body.
 
    Lung fire cause colds
 
    Cold winter, many people usually just think of the sound of wind chill cold, actually a lot of colds are "cold pack fire". It is a lung combined with internal heat cold beam caused by cold. Some people in the greenhouse to sit for a long time, and do not pay attention to hydrate, also overeating fat GanHou flavour, outside the weather was cold, the body is one faction. Contact the cold air suddenly go out, can not adapt to, can appear not windy and cold, the surface is affected by the cold, afraid of the cold fever, but also show the bad breath, constipation, sore throat, cough, yellow sputum and inflammatory symptoms. Besides lung fire using medication diet, daily health care practice breathing more cough wash lung method, through deep breathing and coughing, help the respiratory tract secretion eduction, enhance immunity.
 
    Something easy to insomnia
 
    In the heating season, many people will appear the heat caused by too much at night sleep quality is bad, it is easy to make the liver can't normal rest, to work overtime to detoxification, create something strong condition. These people presenting symptoms are headache, dizziness, tinnitus, vertigo, mouth bitter pain, sleep on bad breath, underside instability, physical symptoms such as hot. The doctor of traditional Chinese medicine thinks, in terms of regulating something, stable mood, keep the mood is very important, anxiety will add fuel to the flames, in particular, often work overtime, or stay up people to pay attention to. Daily diet more try unibract fritillary bulb candy pear juice, wolfberry fruit, chrysanthemum tea such liver fire diet. Green leafy vegetables to eat more fresh fruit, such as cucumbers, oranges, balsam pear, pea seedlings, leek, etc., have good functions.
 
    Stomach fire aggravating constipation
 
    Mind you, winter who easily because of damp and hot spicy, greasy food, food stomach fire caused by the delay. Mild stomach fire, like, forever do not have enough to eat, actually is a delusion of stomach heat to the brain; And fire to a certain extent, it can't eat anything, and epigastric discomfort, dry mouth, bitter mouth, constipation and other symptoms. So send fire to the stomach cold in winter. Daily drink more water, cooling the body heat, you can add some mint, chrysanthemum, etc. According to body constitution as adjusting appropriate eat cold food, cold foods such as cabbage, celery, eat less hot fruits such as pineapple, orange. In addition, often by valley point has clear heat nourish effect, can alleviate the gum swelling pain, constipation, sore throat, nosebleeds and other inflammatory symptoms.
 
    Beijing commercial daily reporter In the summer of shanshan/finishing
 
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-12/10/content_279900.htm?div=-1