More experienced abdominal muscle, deal with constipation 
 
 
Yao Lijie 
 
 
Source: life times 

    Constipation can cause bloating and discomfort, time for a long time there will be bad appetite, poor skin, bad breath, nerves and other adverse symptoms. Recently, Japan's "anti-aging" net summarizes several living habits, prevent constipation.
 
    Exercise abdominal muscles. Weak muscles can lead to intestinal peristalsis slow, applying pressure and the anus during defecation need abs, so exercise abdominal muscles help defecation. Can choose walking, jogging, swimming, yoga, etc. The whole body movement. Suggest strengths, focus on daily.
 
    Seize the time defecate. After breakfast is the best time to defecate, after food enters the stomach, the brain will send a instruction, defecate to intestinal meals breakfast is necessary, therefore, can help to form the good habit of food at the back. In addition, the conditions allow, the meaning is you should go to the bathroom right now, if have been endure will weaken rectal defecation reflex, for a long time can cause constipation.
 
    Eat more grains mushrooms. Food fiber after intestinal swell, harmful material attached to the intestinal wall can be sticked together out of the body, have the effect of colon cleansing. Advice to eat more green vegetables, fruits, legumes, fungus mushrooms, tania, and whole grains and other foods rich in dietary fiber.
 
    To drink two litres of water a day. The body water deficiency can cause constipation. If water in the body, can make defecate dry, not successful eduction. To the prevention and treatment of constipation, in addition to the moisture in the food such as fruit and vegetable, extra best every day to drink about 2 litres of water.
 
    Add some honey drink yoghurt. The main beneficial intestinal bacteria and pathogenic bacteria. Constipation can cause defecate residues, increase in pathogenic bacteria, rough skin, acne and other issues. Fermented foods, such as yogurt, cheese, fermented bean curd, etc are rich in probiotics, right amount to eat some every day can reduce pathogenic bacteria. When drinking yogurt collocation point honey, prevent constipation effect is better.
 
    Don't catch a cold in his stomach. Body cold will cause a decrease in autonomic nervous function, and then affect large intestine function, induce constipation. Coat is not too short, therefore, especially in winter, it's best to wear a fur vest or 6, warm your stomach.
 
    Massage the belly button and promote defecation. Abdominal massage can stimulate the intestinal, promoting defecation. Lie on your back with your index finger, middle finger and ring finger massage clockwise around the navel. Has the feeling of abdominal distension, you can click the day on both sides of the navel pivot point (i.e., 2 inches) in umbilical and exhale on time, relax when inspiratory, promote gastrointestinal peristalsis, help defecation.
 
 
 
 
The original link: http://paper.people.com.cn/smsb/html/2014-01/03/node_780.htm