Step 4 have a good sleep 
 
 
Zhengzhou university second affiliated hospital, director of the regions Bo-qun li 
 
 
Source: life times 

    Now, many people because of work pressure, life trivial reasons such as upset, awake at night, endured the torture of insomnia and other issues.
 
    The doctor of traditional Chinese medicine thinks, the purpose of sleep is to adjust the balance of Yin and Yang, reserve life energy, is an essential part of keeping in good health. Sleep is bad, the imbalance of Yin and Yang, cause necessarily nutrients loss, affect the quality of life and health of body and mind. Because of insomnia and distress, might as well in terms of the details of life.
 
    First of all, have a "nap". Medicine is very importance to the role of the "nap", that is to say (son) to sleep at night, during the day (noon) to have a rest for a period of time. Every noon sun be the spirit, Yang can have a rest for a while. Nap time is different from person to person, is half an hour to an hour, time is too long to enter deep sleep, woke up instead, let a person feel no spirit.
 
    Second, yangxin Yin in the evening. When people sleep, five zang-organs is still kept working, especially the heart the most pain, need to consciously "reward" it. Eat a little bit before sleep yangxin Yin foods that can help keep inside spirit, Ann power of sleep. Rock sugar lotus nuts sweet soup, millet red jujube congee, lotus root starch, longan pulp, lily, or a glass of milk, etc., can be better benefit the heart.
 
    Third, the breath before sleep. The so-called "static, Yin, Yin sheng mei", slowly even breathing is very helpful to sleep. This is because the human body the rhythm of breathing is slow, the heart will follow naturally slow, qi and blood running, life activities will also break down slowly, such a condition, can sleep. Before going to sleep in general, for large doses of exercise, unfavorable also has a great big mood swings, can sit, walk appropriately, or listen to some soothing music and so on, the body gradually into the "static".
 
    Fourth, the bubble foot rub every day. Before bed, feet with warm water, along with foot massage, such as the yongquan point (the second and third toe seam lines end with the heel attachment before a third place), to promote sleep effect is very good. Because it can promote fellowship heart kidney, can promote blood running, relaxes the muscles loose, the role of the state of balance between Yin and Yang. Can breaks toes in rub feet at the same time, such as the first toes are two of the liver, spleen pathway, more activities can be the liver jianwei, stomachic.
 
 
 
 
The original link: http://paper.people.com.cn/smsb/html/2014-01/03/node_780.htm