Black delicious Most appropriate winter food 
 
 
NingWeiXia The second people's hospital of chengdu city, sichuan province 
 
 
China's traditional Chinese medicine to 

    The long winter, cold wind, above the table without food supplements. Maybe someone will ask, what kind of food is most suitable for eating in the winter, beneficial to human body? According to TCM theory of "five elements" and "heaven corresponding" point of view, in the winter, in terms of eat, can play most health care efficacy, is "black food".
 
    Traditional health preservation is very pay attention to "days", black food such as black rice, black beans, black sesame, black fungus, black, black mushroom, black mulberries, konjac, silky fowl, turtles, cuttlefish, soft-shelled turtle, kelp, seaweed, etc., are suitable for eating in the winter, is the relationship between heaven, earth and people. The ancients thought, wood, fire, earth, metal and water are the universe's most basic substance, the five kinds of materials not only have their features, but also with the nature and human "than as". Cold in winter, similar to the characteristics of the water, in the five zang-organs bundled in with the human body, suitable for the kidney, in with the natural world, five-color attachment is black. Therefore, corresponding kidney and winter, black into the kidney. Traditional Chinese medicine thinks, the kidneys, Tibetan essence of the essence in kidney is the source of life, is the material basis for the various functional activities in human body, human growth, development, aging, and the strength of the immunity and disease resistance and the essence in kidney ups and downs are closely related. "Kidney is the main stung, sealed book", the kidney in the most timely in the winter. Modern research has shown that the color of the food had close relations with nutrition, food with its own natural pigment from shallow to deep, its nutrient content is richer, more for the reasonable structure, and the black food upped. Black alone into the kidney meridian, eating black food, can strong kidney kidney, strengthen the body's immune function, anti-aging, eating in the winter is more features, black food into the "hero" shines out in winter, a winter supplements of food and medicine.
 
    With lamb, dog meat, such as a class of the kidney aphrodisiac, black food not only nutrition is rich, for many of the same food and sexual flavour and peaceful, and not greasy, but not dry food, the kidney fading, frail old man, and in the phase of development, kidney not especially good children. So, embrace the black food in the winter, you will be richly rewarded. Surge of winter "black tide", will flush the raft of longevity; Table of the "dark" in winter, will lead to the future health of the light.
 
 
 
 
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