Winter to eat mutton strengthen physical health 
 
 
China's traditional Chinese medicine to 

    Winter, cold wind blowing a timid people more and more keen on delicious mutton, folk have "the winter solstice, mutton qiao", think mutton can help Yang warm and rich nutrition, winter is the best season to eat mutton supplements, if the lamb a merger with certain drugs made from medicinal food, have higher fitness curative effect.
 
    TCM holds that mutton taste GanWen, into the second by the spleen and kidney, beneficial or insufficiency of qi and warm under the effect of temperature, so it can treat sun be the spirit is insufficient, virtual laogong cold syndrome, etc. Sheep are all treasure, sheep heart bushing helps the eye; The medicine of the liver is clear; Sheep kidney kidney qi, essence, treat deafness, spermatorrhea, kidney impotence disease; Sheep stomach lung qi; Sheep blood to stop bleeding expectorant; Spinal cord blood, beneficial nutrients, sheep are a kind of traditional food of the cold winter to keep out the cold, supplements mutton in the winter is good for the body. Modern scientific research shows that lamb is rich in protein, fat, vitamins and calcium, iron, phosphorus and other nutrients, is pulmonary tuberculosis, cough, bronchitis, asthma, anemia, postpartum two qi, kidney impotence and physique frail and elderly patients with tonic.
 
    There are many methods to eat mutton, Fried, steamed, boiled, rinse. Recommend a few sheep now cooking method.
 
    1) mutton 200 grams, 30 grams of ginger, angelica 15 grams, scallion 10 grams of boiled soup, cooked. Add salt and other spices, drink soup to eat meat, will cure deficiency cold reflux, cold, cold hernia.
 
    (2) the mutton 500 grams, the ginger 25 grams, dangshen, astragalus root each 30 grams, 20 g angelica boil soup, meat soup, prevention and treatment of malnutrition, qi weakness, low thermal cold sweat, hands and feet, etc.
 
    (3) mutton 150 grams, 100 grams of japonica rice, ginger 5 patches, cooked porridge, rice cooked add oil and salt consumption. Can strong kidney essence, lumbar acid of body empty cold, leg soft, menoxenia, blood deficiency is very suitable for dysmenorrhea.
 
    (4) mutton 1000 grams, each 10 grams angelica root, licorice, cinnamon, star anise, salt, ginger, water right amount, slow fire braised. Both good winter tonic, and can prevent body empty cold, cold cough, the waist sour leg soft, frequency of urine.
 
    5. Mutton add ginger, fennel, cinnamon, Chloe kernel and spices. Can eat boiled sliced, benefit spleen and kidney, promote the digestive function.
 
    6. Mutton 250 grams, add 500 g fresh huaiqing yam, 250 g glutinous rice, boiled into porridge. In the morning and eat one, can control loose stool pond, lack of appetite, waist acid to urinate, weak and cold. (wang)
 
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-12/22/content_94258.htm