The winter solstice supplements, you fill in? 
 
 
The correspondent Yang Pu 
 
 

China's traditional Chinese medicine to 

    On December 22, the winter solstice.
 
    "Spring of next year, this year's winter solstice supplements three dozen tiger." The folk proverb spread already a long time. Recently many people began to busy "winter solstice supplements," the old chicken soup, eat dumplings, moxibustion... You in preparation for these supplements before the winter solstice characteristics determine for yourself? You, really right?
 
    Supplements before you look at the tongue
 
    According to some local folk custom on the winter solstice, want to drink old chicken soup. The expert reminds, old mother chicken soup has tonic effect, but not what people are suitable for, otherwise the opposite.
 
    Master qu a week before the winter solstice begins to drink old chicken soup supplements, but made him wonder is that his wife had to feel good, after I had finished drinking but I felt a little uncomfortable of intestines and stomach, originally he is a old chronic bronchitis, cough phlegm is more, after drinking a mother chicken soup, the frequency of cough phlegm actually more than ever, to a nearby cure disease center not combine traditional Chinese and western medicine hospital of nanjing understand that only when the original own constitution doesn't fit to drink old chicken soup supplements. Qu teachers feel very wonder, to drink old chicken soup also will divide the constitution? This is the first time I heard.
 
    "Like qu master both physical blindly diet supplements of patients are many, are often" fill "out of the question to think of looking for a doctor, although mother chicken soup is a traditional nourishing diet food, but it is not suitable for some people to eat." Nanjing dietotherapy medicinal food combining Chinese and western medicine hospital outpatient dong-xu wang, deputy director of the TCM doctor said, in general, weak spleen and stomach, phlegm wet and damp heat constitution is unfavorable to drink old chicken soup supplements. Old mother chicken soup is a thick greasy nourishing diet soup, poor people, the function of the spleen and stomach not only can't fully absorb the useful substance, it will bring burden to spleen and stomach. Phlegmy wet constitution and damp heat constitution is bad identification, ordinary people but a basic, initial identification method, that is the coating on the tongue.
 
    Dong-xu wang said, everyone to put out his tongue, to the mirror to look at, the tongue body fat big, satiny, white greasy coating on the tongue, tongue often have rows of teeth seal generally belongs to the phlegm wet body, the tongue edge pixu (spleen deficient) generally have teeth marks. Damp heat constitution of the people not only compare the greasy coating on the tongue, will also bring some yellow, this is a rough judgment method. So, if you want to know their compatible or not to drink old chicken soup supplements, please stick out your tongue to have a look, if appear afore-mentioned features, it is best not to drink old chicken soup supplements.
 
    Two "jiaozi" sponsorship
 
    Medicine theory is that "winter solstice sun", "born to cathode, sun be the spirit", simply put is this time is the timing of the sun be the spirit began to germinate, if people care keeping in good health is more scientific, healthy for the winter, even for the health reserve energy in the spring. Health experts caution, this time, you should use both good "dumplings".
 
    Eat dumplings As the saying goes: "the winter solstice dumpling soup, not afraid on chilblain." Many places have so far kept the custom of the winter solstice eat dumplings. Maybe you do not know, dumplings was originally a diet for the prevention and control of frostbite. There is a famous doctor zhang zhongjing medical sage reputation of han dynasty to treat people invented ears frostbite. Mainly stir with cold invigorate the circulation of medicines in the ground, with the face wrapped into the shape of the ear, after the hot soup cooked alms to frostbite people. As life rhythm speeding up, oneself start work make dumplings now there are fewer people, delicious dumplings at a convenient choice. Combine traditional Chinese and western medicine hospital of nanjing zijin hall not cure diseases for Xia Gong xu, deputy director of the TCM doctor remind everybody, if after the winter solstice compared to those who are afraid of cold, might as well eat leek egg, carrot lamb, caraway dumplings, help removing qi and blood, increase the heat.
 
    According to the ear ear shape like dumplings. Nanjing combine traditional Chinese and western medicine hospital otolaryngology, according to Yang Ming, director of the ear is not only used to listen to sound, massage the ear has many health benefits. Kidney begin to understand the traditional Chinese medicine thinks "ear", after the winter solstice qi perform poorly or kidney Yang deficiency ears are more likely to get frostbite. This time often massage ear, helps the kidneys of health care and the flow of qi and blood. The most commonly used three kinds of massage mode is the earlobe, pull and tip of ear and the auricle.
 
    Pull the earlobe: with both hands thumb and index finger massage at the same time the earlobe, earlobe kneading, rub hot first, and then down the earlobe 15 ~ 20 times, hot hot degrees;
 
    To tip of ear: hold her ears with her hands upside helix, lift a moderate amount of tip of ear, lift the thumb and forefinger to tip of ear massage, by the way, with slight fever;
 
    Thumb helix, medial to the helix, the rest four fingers in helix lateral, knead 2 ~ 5 minutes, and then pull up, with ear feel warm.
 
 
 
 
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