Winter grain food for good 
 
 
Source: Beijing business today 

    Lotus root: raw can cool blood sedimentation, deli bushing benefit stomach, has the function of ziyin yangxue. Feed with red jujube, will blood tonic and nourishing blood. Heat can adjust taste with meat.
 
    Chinese chestnut: chestnuts can be nourishing the stomach spleen, zhuang waist kidney, invigorate the circulation of the bleeding. Chestnuts and japonica rice to eat together, can strong taste, increase appetite, also kidney strong bones and muscles.
 
    Radish: taste XinGan, sexual flat, into the spleen, stomach, lung. Folk known as "winter turnip eat summer eat ginger, no pain doctor prescription".
 
    Yam: flat, taste gansu, is listed as "top grade" in TCM herbs, in addition to invigorating the lung, spleen, can also benefit the kidney, an aphrodisiac.
 
    Soy: known as the "plant meat" laudatory name. When eating homemade "five soya-bean milk", with beans, black beans, green beans, peas, peanuts, pulping, together to drink every day.
 
    Taro, texture is soft, easy to digest, it is winter and nurse of spleen and stomach.
 
    Sweet potato: fill empty spent, good strength, spleen and stomach, kidney function.
 
Beijing commercial daily reporter In the summer of shanshan/finishing
 
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-12/24/content_281479.htm?div=-1