Guo Chengjie: the waist care three steps 
 
 
Source: Beijing business today 

    National physician master Guo Chengjie, not only medical skills, also have a good result to health care. The 94 - year - old Guo Lao healthy in old age, mentally alert, all attributed to the restorative practice he had had for so many years, has created a set of exercises. Here are his waist health care methods.
 
    Guo Lao back hygiene, sports is divided into three parts. The first is the passive movement of the back, back is about 30 cm away from the trunk, then backward collisions 30 to 60 times, focus from left to right in turn, force by small increase gradually. The second is the back muscle group exercise actively, enlarge bosom stand to maintain after 3 to 6 seconds, then relax 1 seconds, repeat the action, a total of 15 times. The third is the waist health care, including two aspects of massage kneading and the waist, the waist movement, hands rub after heat at the waist to rub up and down by the focus on to sacral tail 30 times to fever.
 
    The waist movement including hip waist, pitching the healthy waist and waist ridge. Her hands rested on her hips: in the first four thumb, middle finger press on shenshu point, inhale arm to shake from left to right, exhale swinging from right to left, for once, the out-breath can do 30 times continuously. Pitch healthy waist: posture is still standing, inhale two hands, palms down, has been above the head, fingers upward; Exhale bend his hands touch the ground or feet. So do 15 consecutive. Twist your waist ridge method: for the standing posture, two hands and head and shoulder are the same as wide, on both sides of the thumb tip and eyebrow with high, palm relative, inspiratory body from left to right in reverse, head over to the right rear twist; Exhale wring from right to left, for once, out-breath can do 15 times continuously.
 
Beijing commercial daily reporter In the summer of shanshan/finishing
 
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-12/24/content_281480.htm?div=-1