"Feline winter" keeping in good health 
 
 
China's traditional Chinese medicine to 

    The word "feline winter", comes from the northeast people in cold season, curtilage home a metaphor of life. "Feline winter" and "health", seemingly goes and two words, but privately are closely linked. In the cold winter, curtilage home "feline winter" the nap of preserve one's health, is a good choice.
 
    For pleasure in the "cat", enjoy a slow life. "Feline winter" does not mean that waste time and life, it is good at looking for the fun of life at home, meet their pursuit of pure enjoyment and slow life. Colleague xiao zhao once in winter, then choose "feline winter" at home over the weekend, two double cease day, sleep to nature to wake in the morning, and then by cooking a meal for her family healthy food, taste the pleasure of dining with family members. Afternoon sat in the window, a cup of light sweet tea, reading a book of traditional Chinese medicine keeping in good health books, not only let a week tired body and mind gets be relaxationed thoroughly, and learn a thing or two health tips, both adjust yourself, and pratt &whitney family, really is.
 
    "Cat" in the keeping in good health and enjoy private life. "Feline winter" is not limited to stationary and languid is lazy, but is more adept at home nursing, nutrition, sports, health three-excellent simultaneously. Good friend xiao Yang is a full-time housewife, winter "feline winter" the eight hours a day, delicate arranged life science. According to traditional Chinese medicine keeping in good health idea, she attaches great importance to the breakfast, with medlar, black sesame seed, red jujube, rice cooked "wolfberry black sesame porridge", for after a night of sleep, the body is in low energy family rich and balanced nutrition supplement, keep energetic. Every morning drink a cup of honey water, honey is moist woman, helps to discharge poison to raise colour. Afternoon nap half an hour, be helpful for Yang. Afternoon two hours later she will drink a small bowl of bubble steamed lotus seed, ginseng tea benefit spleen and stomach; To do a finger hold, enhance immunity. At night, with red lotus, ganoderma lucidum for himself and his family for a foot massage, soak the feet, let the body get dredge meridian. If you need to stay up late, she make a meal for herself beautiful skin refreshing fruit juice food taken late at night, such as apple + carrots, spinach and celery, and cucumber + soya-bean milk + Chinese wolfberry. Before going to bed again small practice abdominal breathing, which is beneficial to enhance the cardiopulmonary function, improve the metabolism.
 
    The cold winter, with the scientific concept of Chinese medicine keeping in good health, do "feline winter" of the day to day life, health, happiness, often go hand in hand. (ZuoWeiJun)
 
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-12/24/content_94310.htm