Winter appropriate eating three porridge 
 
 
NingWeiXia The second people's hospital of chengdu 
 
 
China's traditional Chinese medicine to 

    Porridge is one of China's traditional diet, "the world all senior years, no one years at the moment, I have to like high easy method, will only eat porridge to immortal", lu you have praise. Our country folk known as the winter solstice eat red bean porridge, eat the day "laba porridge" the tradition of eating "rice pudding", December 25, in the cold winter, warm a bowl of whole body hot porridge, can remove cold, and supplies, if add some food, medicine and treatment effect, is a lot of good.
 
    Red bean porridge Red bean 100 grams, 500 grams of japonica rice, both wash, add a little, brown sugar with water cooked porridge. Red bean is referred to as the "whisper of the heart", li shizhen this porridge is the mind resting to restore energy, spleen and stomach, the water swelling, weight loss beauty effect, applicable to upset, edema, lower limb pixu (spleen deficient) moisture, urination, defecate pond thin, body fat, postpartum milk shortage, etc.
 
    Laba rice porridge 20 g 100 grams of japonica rice, peanut, soybean, 20 grams of lotus seed meat 20 grams, red jujube 20 grams, add water to cook porridge. This porridge is spleen and kidney, nourishing effect is deficient, suitable for long become empty, spleen and kidney deficiency. The doctor of traditional Chinese medicine thinks, spleen, kidney, respectively is "the day after tomorrow" and "nature", filled the spleen kidney fill, body strong, "memory of vital qi, evil cannot do". And their sexual flavour and peaceful, and not greasy, suffers from winter keeping in good health.
 
    Rice porridge 10 grams 100 grams of japonica rice, mung beans, peanut 10 grams, red bean 10 grams, yi 10 grams, 10 grams of longan pulp, lotus seed 10 grams flesh, medlar 10 grams, add water and cooked porridge. Have been used in the porridge, yangxin nerves, tonifying spleen kidney function, is suitable for the body deficiency fatigue, less gas lazy words, sallow complexion, insomnia, sleep soundly, eat less poor, limb swelling, diarrhea, etc. Healthy eating can strengthen physical health.
 
 
 
 
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