The health care keeping in good health: eat purple ginger royal cold winter 
 
 
Hubei yuanan hospital Hu Xianguo 
 
 
Source: health 

    Ginger is medicine and food plants, it is not only a table of flavorings, and medicine can be spread in the cold, warm warm stomach, promote the blood circulation. 52 back into a dream of red mansions "qiao ping son yan shrimp must bracelets, yong qing-wen's disease repair finches gold cho" in: "the day the treasure jade already wake up, busy and wear clothes. Little girls with tea tray holds a tureen JianLian red jujube soup, the treasure jade drank two, musk deer month and purple ginger with a dab of legal system, the treasure jade holding a piece of, then go out."
 
    Purple of legal system is created by the traditional methods of purple ginger ginger. Purple ginger ginger is a new harvest, named after the deep apex of purple, purple disappear after drying. Because tender ginger comes from matrix on differentiation, also called "ginger". Purple ginger is a kind of very good health food, is not very hot, if can chew chewing a swallow is better. This shows, the treasure jade ", "the legal system is purple ginger chicks to let him go out from the cold in the winter morning. As a result, often feed ginger can effectively defense against the cold winter, maintain human health.
 
    Pound ginger juice, ginger juice, skin from skin of ginger, simmer cooked simmer ginger, dried ginger slice dried name. The doctor of traditional Chinese medicine thinks, ginger sexual flavour, warm, into the lung, stomach, spleen, has issued a stop ou, cold, warm in the lung cough, and detoxification. Pharmacological studies have shown that ginger containing volatile oil, the main components of ginger alcohol and ginger ene, water celery ene, citral, fang catalpa alcohol composition such as, can strengthen the blood circulation, promote the secretion of gastric juice and bowel peristalsis, help digestion, and has the effects of sweating.
 
    It is important to note that ginger XinWen, eating too much is time; Carbuncle swollen sore furuncle, conjunctival congestion heating, constipation and hemorrhoids patients, unfavorable edible. Bad ginger contains safrole, can make the liver cell degeneration, necrosis, so as to induce liver cancer, esophageal cancer, etc., and therefore should not be edible. Introduce a few ginger diet, for selection.
 
    Ginger soup 10 grams of ginger, jujube 5, 100 g rice. Clean, chopped ginger, jujube go nuclear, with boiled rice gruel, daily 1 agent, at the breakfast food. To warm the spleen and stomach, cold, is suitable for the taste cold, nausea, vomiting, headache, stuffy nose, chronic bronchitis, etc.
 
    Jiang Xing pig lung soup Ginger 15 grams, 30 grams of almond, the pig lung 1, condiment in moderation. Will chop ginger, pig lung wash, cut into parts, ground up putting right amount edible oil pan, heat after the pig lung, stir-fry for a while after the ginger, almonds and spring Onions, soy sauce, salt, cooking wine, such as slow fire to stew pig lung they serve food, daily 1 agent. Can promote lung cough, cold, nourish, used for cold attack of the lung cough phlegm, headache, nausea and to ou, white body tight and so on.
 
    Dried ginger carp Silver carp 1, dried ginger 10 g, salt in moderation. Will go to the scale of mixed silver carp, wash, cut into parts, ground up with dried ginger put a bowl, steamed. Temperature of jianwei, applicable to the spleen and stomach cold vomiting of pantothenic acid, o eat less, limb not temperature, etc.
 
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2014/1225/358170.html