Medicine: a renal rub ears 
 
 
Source: health 

    Speak Chinese medicine "cold in the kidney", means from the cold evil comes first is our kidneys, and that's why winter is originally the cause of people with kidney disease relapse easily. Therefore, winter regimen, shall all around "kidney".
 
    The first affiliated hospital of henan college of traditional Chinese medicine kidney disease Zhang Zhu of doctor of medical director, said in the body of the twelve meridians, there is a call "feet shaoyin kidney", usually appropriate to stimulate the acupuncture points on the meridians, can also play the role of the kidney, the elderly can also try the following approach.
 
    Yongquan point massage. Yongquan cave is the starting point of feet shaoyin kidney meridian, after every day with hot bubble feet, with his left hand thumb click right heart yongquan cave 100 times, and then switch to the right hand thumb click left foot yongquan cave 100 times, you can have the effect of warming Yang.
 
    Massage the beneficiary. The doctor of traditional Chinese medicine thinks, "fu" of waist for kidney, mean, the waist is like protecting the wall of the kidney. Therefore, the waist to protect good, kidney nature will not be hurt. Massage beneficiary when his hand clenched, his arm back with two joints prominent position of the thumb, natural massage beneficiary (the fourth lumbar cavity by about 2 inches), annular rotating massage, inward force gradually, to have acid bilges feeling is good, continue to massage for 10 minutes, one time in the early, middle and late.
 
    Rub ears. Pinching ears every day, pull the earlobe, rub ears, can the kidney hearing ears. (joey)
 
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2014/1225/358109.html